S1-EP 23: Mind Muscle Connection with Coach Cassidy Andersen

The Audie Inspiring Athlete Podcast

Welcome to Episode 23! This week we are going to speak with Lifetime Fitness Lenexa's Coach Cassidy Andersen about Mind Muscle Connection. Is it Just Body Building Voo-doo or an Every Athletes Tool? Did you know you can eat food rich in choline, which helps to create acetylcholine a chemical that speeds from your brain to the receptors in your muscle to essentially help control a contraction? Pretty cool! Tune in to hear a ton more from Coach Cassidy such as the "Deer in the Headlights look"...Just saying, it may involve you grabbing your own butt to understand what all he's talking about. So! Plug your headphones in and let's get to it! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Andersen's Contact Info: Cassidy's Email: [e-mail] IG Tag: no IG yet...he's working on it! Phone for Seriouse Inquiries Only: 1-402-677-5961 Podcast Contact: Email: [e-mail] Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: [phone] --- Send in a voice message: https://podcasters.spotify.com/pod/show/theaudieinspiringath/message Support this podcast: https://podcasters.spotify.com/pod/show/theaudieinspiringath/support