S1-EP 17: "Does Better Fitness Mean Better Health?" w/ Coach Nick Drake

The Audie Inspiring Athlete Podcast

Welcome to Episode 17, This week we are speaking about the correlation between fitness and better health. It is easy to get caught in the rut, I know I have,! The rut of trying to achieve the aesthetic look or performance of a professional athlete or a social media fitness model. This week we will be discussing with Coach Nick Drake what attributes define optimal health, and how extremely fit doesn’t necessarily mean extremely healthy. Coach Drake's Contact Info:Nick's Email:[e-mail] Instagram: @nick_drake32Podcast Contact:Email: [e-mail]: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265 Additional Show Notes: All right that is a wrap on Ep 17; My takeaways this week, the big one is understanding that the line between fit and healthy can be blurred in extreme focus or lack of understanding what is too much. Like we often talk about, Balance is key. Second is understanding how the 5 things we discussed in the podcast this week can help you find that balance. If you guys have takeaways you would like to share feel free to hit us up on our social media, the details are in the show notes. Anyhow make sure you tune in next week to Episode 18: we will be speaking with Coach Crystal Parker and be doing a onsite grocery store tour of Sprouts. We will talk about meal planning, store layout, how to enjoy your food, healthy alternatives, food allergies and more. That will come out next Wednesday so be sure to tune in for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theaudieinspiringath/message Support this podcast: https://podcasters.spotify.com/pod/show/theaudieinspiringath/support