S2-EP 9: The Importance of Sleep for Better Recovery with Coaches Zach Bessette and Jonathan Fiser

The Audie Inspiring Athlete Podcast

Welcome to Season 2, Episode 9! This week we are talking about one of my favorite things Sleep and how it lends to your recovery as a crucial ingredient to our fitness and health goals. Our Guests this week are Coaches Zach Bessett and Jonathan Fiser. I think one of the first times I spoke with Coach Zach last year was about quality of sleep and relationship to blue screens, which sparked this topic altogether. Coach Fiser has a lot of interest from the recovery bases and understanding how your heart variability can help tell the story around your training and recovery. I will let our guests this week tell you all about it. So to get locked in and tune in with us as both Zach and Jonathan breaks it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. ***PODCAST NEWS - Stay tuned for our new website planned for Go-Live April 15th. We will have lots of new info on our guests, maybe a blog article or two from our guests and the host of the podcast. Coach Bessette’s Contact Info: IG Tag: @itsbessette mail: [e-mail] Coach Fiser’s Contact Info: IG Tag: @iphilosofize mail: [e-mail] Podcast Contact: Email: [e-mail] IG: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: [phone] Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath Credits: Music: “Reflected Time” Written by: Alsever Lake Performed by: Alsever Lake https://app.soundstripe.com/songs/6767 Photo & Video Shot by Brandon Hunley Video and Audio Editing by Audrey L. Wilson Production Set-up and Intern: Jake Hackathorn Our Sponsors & Discounts: Audible: http://www.audibletrial.com/theaudieinspringathletepodcast.com AnchorFM: https://anchor.fm Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721 Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite

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