S2-EP 7: Functional Range Conditioning (FRC) with Coaches Thomas Nay & Drew Wiens

The Audie Inspiring Athlete Podcast

Hey Guys! Welcome to Season 2, Episode 7! When it comes to things, you should add to your fitness and recovery tool belt. Functional Range Conditioning (FRC) could be one of the most useful things to add.

Our Guest this week Coaches Thomas Nay & Drew Wiens are super amped up not only help us understand what FRC actually entails but also how the incorporation can not only help prevent injury but also help in the recovery process after an injury when done right.

I will let our guests this week tell you all about it. So to get locked in and tune in with us as both Thomas and Drew break it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.

Coach Nay’s Contact Info:

IG Tag: Thomas_nay

mail: [e-mail]

Coach Wiens Contact Info:

IG Tag: @woo_diens

mail: [e-mail]

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Credits:

“Something Good in the Air:

Written by: Andrew Picha

Performed by: Andrew Picha

https://app.soundstripe.com/songs/1158

Imagery: Brandon Hunley Photography

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