S2-EP 7: Functional Range Conditioning (FRC) with Coaches Thomas Nay & Drew Wiens
Manage episode 336338953 series 3128472
Hey Guys! Welcome to Season 2, Episode 7! When it comes to things, you should add to your fitness and recovery tool belt. Functional Range Conditioning (FRC) could be one of the most useful things to add.
Our Guest this week Coaches Thomas Nay & Drew Wiens are super amped up not only help us understand what FRC actually entails but also how the incorporation can not only help prevent injury but also help in the recovery process after an injury when done right.
I will let our guests this week tell you all about it. So to get locked in and tune in with us as both Thomas and Drew break it all down for us!
Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Nay’s Contact Info:
IG Tag: Thomas_nay
mail: tnay@lt.life
Coach Wiens Contact Info:
IG Tag: @woo_diens
mail: awiens@lt.life
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“Something Good in the Air:
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