))
Effective Strategies for Challenging Negative Thoughts
Manage episode 439047591 series 3527773
Content provided by austinbridgestherapy218. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by austinbridgestherapy218 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Overcoming challenging negative thoughts can transform your mental health and wellness. Discover proven strategies for challenging and reframing negative thinking patterns. Techniques like cognitive restructuring.
20 episodes
Share
