AE #45: The Summer Season: Revisiting Dr. Greg Wells

The Authentic Entrepreneurs

This week Nick revisits the episode with Dr. Greg Wells. Greg is a health and performance physiologist, scientist, speaker, and best-selling author. The Authentic Entrepreneurs 1-45 Show Notes - Nick welcomes us back to another episode of The Authentic Entrepreneurs: Summer Season! [0:22] - Stu and Nick want to revisit previous episodes of the podcast that left a big impact on them. [0:48] - Nick reveals this week’s recap episode, the episode with Dr. Greg Wells. [1:07] - Nick has really focused on improving his sleeping, eating, and drinking after having Greg on the show.[ 1:57] - Join us in mid-September for the second season of The Authentic Entrepreneurs. [3:32] - Introducing this week’s quest, Dr. Greg wells! [5:08] - Nick and Stu welcome Greg to the podcast. [7:37] - What does Greg Wells really do? [8:30] - Greg shares his history in sports and recalls getting his start in the media. [9:42] - Learning about limits and what makes for a strong leader while climbing Chimborazo Mountain! [11:13] - Issues facing entrepreneurs and the importance of staying healthy. [13:11] - Greg briefly explains the 4 pillars of his manifesto. [14:46] - Getting enough sleep to effectively learn and remember things. [15:55] - Why you can’t just focus on one aspect of healthy living. [17:21] - Greg and Stu discuss their 21 day workout challenge. [20:14] - Greg’s non negotiables when it comes to travelling. [22:21] - Being stopped at airport security. [24:50] - Forward and Soft. Why some people “make it” while others do not. [27:09] - Why hacks don’t work long term. [32.16] - LeBron James’ sleep routine. [33:40] - How much sleep do you actually need? [34:26] - The rule of thumb when it comes to eating out. [35:36] - How does alcohol affect your sleep? [37.50] - How you should be working out. [38:31] - Greg’s challenge to listeners to include different types of activity when working out. [39:52] - How to keep young people healthy and disconnect from technology. [41:11] - What has Dr. Greg Wells been up to recently? [45:26] - Stu asks Greg about his next big project which is focused on mental health and brain science. [48:51] - What will Greg be speaking about at EPIC? [53:11] - Nick’s takeaways from the episode. [56:34] - What is Stu looking forward to? [56:55] Links - The global Student Leadership Summit; GSLS: http://globalstudentleadership.com/ [6:21] - Greg’s books; The Ripple Effect: http://drgregwells.com/the-ripple-effect/ [6:36] - The Epic Community Website: https://theepiccommunity.com/ [7:18] - Living Fuel Superberry Ultimate; Discount code: GW101: https://www.livingfuel.com/livingfuel-superberry-ultimate.html [23:51] - The Authentic Entrepreneurs Episode 12 with Alan Stein Jr on YouTube: https://www.youtube.com/watch?v=rFSc-CJaXX4 [31:11] - LeBron James on The Tim Ferriss Show: https://tim.blog/2018/11/27/lebron-james-mike-mancias/ [31:40] - Oura Ring: https://ouraring.com/ [35:21] - The Wells Group Website: https://www.thewellsgroup.co/ [47:44] - Rev Transcription and Captioning: https://www.rev.com/ [49:36] - The Dr. Greg Wells Podcast on iTunes: https://itunes.apple.com/ca/podcast/the-dr-greg-wells-podcast/id1434948381?mt=2 [49:46] - Greg’s Website: http://drgregwells.com/ [55:26] - Dr. Greg Wells on Instagram: https://www.instagram.com/drgregwells/?hl=en [55:25] - Dr. Greg Wells on Twitter: https://twitter.com/drgregwells?lang=en [55:26] - The Authentic Entrepreneurs on Spotify: https://open.spotify.com/show/0ac3FW4ZovRubCFwcpzNdd [58:10] - The Authentic Entrepreneurs on YouTube: https://www.youtube.com/channel/UCSstjvhjhozofDCBfdnRpiw [58:10] - The Authentic Entrepreneurs Instagram: https://www.instagram.com/theauthenticentrepreneurs/?hl=en [58:10] - Stu’s Instagram: https://www.instagram.com/ylccstu/?hl=en - Nick’s Instagram: https://www.instagram.com/nick_foley1/?hl=en