How To Stop Anger Destroying Your Relationship

The Authentic Love Podcast

Do you accidentally hurt people with your angry outbursts? Do you wish you didn't explode over small things and that you could be softer? Would you like a better ways to manage stress? Anger is powerful emotion that's intended to protect the parts of us that feel hurt. However - when used unconsciously - it can seriously damage your relationship and leave you feeling guilty and ashamed when you hurt those you love. Dating and relationship expert, Natalie Ford, shares with you her personal journey of anger: from explosive temper that destroyed her relationship to cultivating a healthy relationship with anger and using it as her guide. Natalie also shares with you her 10 Top Tips for Transforming Anger from An Enemy Into An Ally.
Here's the link to Enchanted Academy For Love that Natalie mentions: https://natalie-ford.com/
Want to help women worldwide find their Happy Ever After? Please like, subscribe and share this episode to get our message out there!
Ask Natalie a question via our YouTube channel: https://www.youtube.com/@iamnatalieford

Chapters

1. How To Stop Anger Destroying Your Relationship (00:00:00)

2. Growing Up In An Environment Where Anger Is Normal (00:00:53)

3. About This Episode (00:02:06)

4. Respecting Your Man (00:02:22)

5. My Personal Journey With Anger (00:03:19)

6. What We'll Explore This Episode (00:12:32)

7. Understanding What Causes You To Get So Angry (00:13:29)

8. How To Get Out Of Overwhelm? (00:17:52)

9. How To Stop Taking Everything So Personally? (00:22:21)

10. How Not To Do This Work (00:25:57)

11. Cultivating Self Compassion (00:26:45)

12. My Top 10 Tips to Turn Anger From An Enemy To An Ally (00:28:58)

13. The 5 Minute Bubble (00:35:15)

14. The Time-Out Scale (00:39:01)

15. Where To Get Support For You Journey (00:43:55)

16. Next Episode Preview (00:44:30)

17. Questions & Comments (00:45:36)