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Tips to Heal Your Relationship with Food
Manage episode 465180682 series 3597922
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At Buxom Boudoir, I believe that self-love includes having a positive, healthy relationship with food. But with the influence of diet culture, many people struggle with guilt, restriction, and confusion around eating. In this video, I’ll explore five ways to heal your relationship with food and embrace a more balanced, intuitive approach.
What You’ll Learn:
How to practice intuitive eating and listen to your body’s natural cues Why it’s important to challenge harmful diet culture narratives How mindful eating can transform your relationship with food The value of seeking support from professionals who promote body positivity Why self-compassion is key to lasting food freedom and self-acceptance Food should be a source of nourishment, joy, and connection—not stress or shame. Let’s take steps toward healing, self-love, and empowerment.
Join the Conversation: What’s one way you’ve worked to improve your relationship with food? Share your thoughts in the comments.
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If this message resonates with you, like, subscribe, and share this episode with someone who might need it. You deserve a relationship with food that feels good.
#FoodFreedom #IntuitiveEating #BodyPositivity #SelfLove #MindfulEating
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