Special Episode: Yoga 101 with Alona Tera
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Manage episode 298193412 series 2913692
This is Jong Sardua's first solo episode, featuring yoga and meditation expert Alona Tera. We know bachelors like you face a lot of stressful moments and we need to detox once in a while. Best way is to do yoga and meditation!
Alona strongly believes that yoga will save a lot of people from depression, anxiety, and life traumas from uncontrollable circumstances because through yoga, people will learn how to bend so they don't break.
Enjoy this special episode!
29 episodes