))
Episode 2: Expanding the Conversation around Women’s Health with Steph Gaudreau
Manage episode 336273632 series 3213683
Content provided by Amanda Montalvo & Kim Perez, Amanda Montalvo, and Kim Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Montalvo & Kim Perez, Amanda Montalvo, and Kim Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Steph Gaudreau believes women have the right to be strong and take up space because the world needs our voices. She's a nutritional therapist, strength coach, podcaster, author, cold brew lover, and author of the upcoming book, The Core 4.
In this episode we dive into:
- Steph's journey with body image, exercise, dieting, and endometriosis
- The 4 pillars of women's health and well being
- How to find freedom and loosen your grip on food
- How obsession can negatively impact a woman's health
- Benefits of strength training
- How to get started with strength training
Show notes:
- Get our favorite non toxic deodorant here and use code BBP to get 10% off!
- Follow Steph on Instagram
- Visit Steph's website
- Join the Harder to Kill Club
- Pre-order The Core 4
- Made Strong Functional Strength Program
- Strong from Home
- Jen Sinkler Workout Programs
Join the Balanced Babes Community here!
Questions? Email us: hello@bodyinbalancenutrition.com
31 episodes
Share
