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Episode 4: The Real MVP of Your Cycle: Ovulation! with Jenna Longoria
Manage episode 336273630 series 3213683
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Jenna Longoria aka The Period Guru, is a certified women's health and functional nutrition coach specializing in hormonal health. She was listed by The Huffington Post as one of the top 20 new health writers to follow in 2017. Her work has been featured in Mind Body Green, NBC and The Elephant Journal, and she is the author of 7 Steps to a Healthier You: An Attainable Guide to Health.
In this episode, we dive into the following topics:
- Why ovulation is so important
- When women ovulate and how to tell when you are ovulating
- What a woman's fertile window means
- How hormonal birth control impacts ovulation
- Why a woman might not be ovulating and what she can do about it
Show notes:
Get our FAVORITE blue tansy deodorant from Primally Pure and use the code BBP to get 10% off your first order.
Follow Jenna on Instagram.
Check out Jenna's website and download her free guide on How To Have Healthier Periods here.
Join the Balanced Babes Community here!
Questions? Email us: hello@bodyinbalancenutrition.com
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