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The Science of Peak Performance with Jess Spendlove
Manage episode 426378078 series 3532825
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Joining us on the podcast today is Jessica Spendlove, a renowned high-performance coach and sports dietitian who has worked with some of Australia's top athletes and corporate leaders. Jess's impressive client list reads like a who's who of Australian sports, including the GWS Giants in the AFL, the Cronulla Sharks in the NRL, the Giants Netball team, and the Sydney Kings in the NBL, among other elite sports teams.
But Jess's expertise doesn't stop at the sports field. She's now bringing her wealth of knowledge to the corporate world, helping executives and business leaders achieve sustainable high performance in their careers and personal lives.
Today, we'll be discussing Jess's unique approach to nutrition, movement, mindset, and recovery, and how these elements combine to create a foundation for lasting success and wellbeing.
Get in touch with Jessica: www.jessicaspendlove.com
High Performance Profile Quiz: www.jessicaspendlove.com/quiz/
Stay at the Top Podcast: www.jessicaspendlove.com/podcast/
For the full show notes and transcript, click here.
Find out more about Rob Hills: www.robhills.com.au
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Chapters
1. The Science of Peak Performance with Jess Spendlove (00:00:00)
2. Jess’s background and her experience working with elite athletes (00:01:56)
3. The parallels with high performance athletes and office workers (00:07:39)
4. High Performance Profile: Overachiever, all or nothing or ticking time bomb. Which one one are you? (00:09:20)
5. Sustainable High Performance (00:14:44)
6. Sustainable High Performance Forumla - #1 Nutrition (00:19:32)
7. Sustainable High Performance Formula - #2 Movement (00:26:05)
8. Sustainable High Performance Formula - #3 Micro-recovery (00:29:50)
9. Sustainable High Performance Formula - #4 Sleep (00:33:12)
10. Sustainable High Performance Formula - #5 Mindset (00:38:07)
11. Energy and how to get yours back (00:42:44)
12. Jess’s final tip for high performance (00:46:49)
20 episodes
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