))
14 Days of Xmas Episode 6: Why Flexibility Can Be Overrated
Manage episode 280270981 series 2586741
Content provided by Xavier Marquise Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xavier Marquise Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is stiffness, why we need stiffness for performance and things we can do to increase stiffness.
Use my code for a FREE 30 day trial with WHOOP: https://glnk.io/ovrz/bball.
Find out more info about WHOOP: www.whoop.com
Find Xavier Brown online:
Instagram: https://www.instagram.com/thesportzgeek/
Twitter: https://twitter.com/Xthesportzgeek
Linkedin: https://www.linkedin.com/in/xaviermarquisebrown/
Website: www.bballbarbell.com
Email: xavier@bballbarbells.com
The Basketball&Barbells Podcast is available on: Apple Podcasts | Spotify | Google Podcasts | Pocketcasts | Breaker | RadioPublic | Anchor
--- Support this podcast: https://podcasters.spotify.com/pod/show/bballbarbell/support63 episodes
Share
