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Snap out of it - your 5 min tool to get out of stress and negative emotions

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Manage episode 240528068 series 1510566
Content provided by Jen Rottmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Rottmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Grab your free worksheet here http://bit.ly/2HiHzDg In this episode I’ll share with you a simple 5 minute meditation you can do anywhere to help you get out of stressful negative feelings and centre back in.
  continue reading

14 episodes

Artwork
iconShare
 
Manage episode 240528068 series 1510566
Content provided by Jen Rottmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Rottmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Grab your free worksheet here http://bit.ly/2HiHzDg In this episode I’ll share with you a simple 5 minute meditation you can do anywhere to help you get out of stressful negative feelings and centre back in.
  continue reading

14 episodes

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