Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Jen Rottmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Rottmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Snap out of it - your 5 min tool to get out of stress and negative emotions
M4A•Episode home
Manage episode 240528068 series 1510566
Content provided by Jen Rottmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Rottmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Grab your free worksheet here http://bit.ly/2HiHzDg In this episode I’ll share with you a simple 5 minute meditation you can do anywhere to help you get out of stressful negative feelings and centre back in.
…
continue reading
14 episodes
Snap out of it - your 5 min tool to get out of stress and negative emotions
The BE MORE Podcast - How to be more feminine, fun & fierce as f***
M4A•Episode home
Manage episode 240528068 series 1510566
Content provided by Jen Rottmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Rottmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Grab your free worksheet here http://bit.ly/2HiHzDg In this episode I’ll share with you a simple 5 minute meditation you can do anywhere to help you get out of stressful negative feelings and centre back in.
…
continue reading
14 episodes
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