#4 - Listening to Our Intuition

The Be With Podcast

Today on the podcast we unpack the topic of intuition - looking at what it is, how it functions and how we differentiate it from our fear. In preparation for this episode, I asked my IG community what questions you have about your intuition and the same question came up over and over again, “How can I trust I’m hearing my intuition and not my fear/trauma/old programming/ego?” I address this by putting to question the tendency to pit these two parts of ourselves as enemies, and suggest instead that we consider how the two work together. I close up the podcast with a 13 minute meditation through which we will tune in with our deepest self, listening and tending to our pain (human self/ego) so we can have access to and hear our intuition and truth. TOPICS DISCUSSED: What is our Intuition (6:40) The role of our ego in evolution (13:48) Anecdote about listening to my intuition which I use to teach principles of listening to your intuition (17:53) A meditation to help you tune in and tend to your fear/pain so you can also hear your intuition (45:12) Want to support Be With? Please subscribe, rate and review this podcast on iTunes, and share it with the people you love! ABOUT THE PODCAST: A podcast about the art & practice of care with your host, emotional wellness coach Barbara Erochina. The Be With Podcast explores healthy spirituality, feeling our feelings and justice for all. ABOUT BARBARA: Barbara Erochina is an emotional wellness coach and the creator of Cards for Self- Care. She combines Gestalt psychotherapy, spiritual direction and coaching in order to help coaches, leaders and healers deepen their own inner life and have greater impact through their work in the world. Barbara coaches one on one, runs online masterminds and offers in-person retreats & workshops. WEBSITE: www.bewith.org INSTAGRAM: @bewithcards EMAIL: [e-mail] SOUND ENGINEER: sebastianpalfery.com