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Ep 56: Political Climate and Anger with Brenna of Real Fckn Talk Podcast
Manage episode 378209327 series 2761158
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In this week's episode we have a unique session - I am coaching Brenna from Real Fckn Talk Podcast who I met through Almost 30 Podcast Accelerator program, and then I am interviewing Brenna. As a Long Island rehabilitation and mental health counselor in private practice, Brenna works with trauma and advocating for her clients. The intention for Brenna's session is to release the anger she feels around the current political climate. There can be a lot of frustration, upset, and at the core, pressure she feels to fix or change, and feeling helpless or hopeless. Listen to Gwen coach Brenna to the core of where this pressure and helplessness reside and how the healing can happen. In this episode, we discuss: - Navigating the current political climate. - How to process anger and upset. - How to find let go when we feel pressure to help, fix, or change. - What to do with feelings of hopelessness or helplessness. Check out the Real Fckn Talk podcast: https://podcasts.apple.com/us/podcast/real-fckn-talk/id1516124930 Find Brenna on Instagram: https://www.instagram.com/real.fckn.talk/ Follow Gwen on Instagram: http://instagram.com/gwendittmar Visit Gwen's website at http://gwendittmar.com
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