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Every week, get a real look into a live, one-on-one coaching sessions with Coach, Breathwork Guide and Healer, Gwen Dittmar. Gwen coaches men and women just like you who are challenged by the grittiness of human life and to see the beauty in our biggest blocks and hardest challenges. Guests are opening themselves up to be vulnerable with Gwen, and with you, the listener, so that you can know that you're not alone in the beautiful grit of life.
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Lisa Gainsley is a celebrity coveted Lymphatic Drainage Specialist, Author, Educator, Speaker and Podcast Host.Lisa has worked with people with every condition under the sun including bloating, weight gain, inflammation, migraines, anxiety, cancer, lupus, lyme, digestion disorders and acne. The benefits of lymphatic drainage include glowing skin, a…
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In today’s podcast episode, Meredith Oke shares about cutting edge research and science of light, biology and physics with tools on how to implement these findings in practical and doable ways in everyday life. Through the powerful message of her personal journey of feeling extreme, debilitating fatigue and uncertainty as to what was causing it, Me…
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Lori Bregman is a renowned doula, author, and wellness and empowerment coach. In this raw episode Lori shares about a series of mystical events, and her own rebirthing experience, that delivered her to the embodied profession of being a doula. Through shifting from massage therapist into a coach, healer and space holder for women, Lori tells us the…
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This week's episode is with Dr. Sam Harte discussing addiction to perfectionism, control, alcohol, and how that shows up in our partnerships and marriages, and the relationship with ourselves. I am so excited to share this RAW and REAL podcast episode on a week that you might find family triggering some of your deepest wounds, aka opportunities for…
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This is a podcast episode you do not want to miss. Elizabeth Ralph is a high-level wealth strategist and intuitive investor who retired at the age of 39 in order to teach others how to reach financial freedom through non-traditional ways. Formerly a financial executive and energy trader, Elizabeth shifted her focus entirely in 2012 in order to fulf…
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In this episode we are diving into a common challenge that many people face: repeating patterns in their lives and the frustration that comes with feeling stuck. We'll explore strategies and insights to help client Stephanie break free from these patterns and make meaningful changes in their life. Step 1 is to identifying the repeating pattern. Ste…
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In this insightful podcast episode, we delve into the life of Leslie, a corporate executive who is striving to find stability and alignment on their career path while overcoming the fears associatedwith making significant changes.Raised by a single mother and now a single mom themselves, this individual has spent their entire career in the corporat…
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In this podcast episode, we follow Rachel's challenges and triumphs and path to gaining a deeper understanding of herself and finding the confidence to make life-altering decisions. The episode kicks off by introducing Rachel and her desire to attain clarity in her personal and professional life. Gwen guides Rachel through processing, somatic and b…
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As a former professional dancer and Strictly Come Dancing winner, Camilla Sacre-Dallerup is thequeen of reinvention. Now as a motivational speaker, hypnotherapist and mindful living coach,Camilla Sacre-Dallerup is the author of three books, Dream Believe Succeed, It’s Not You It’s Me, and Reinvent Me, and an app that is coming soon, provides a 7-Sy…
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Dr. Jill Crista is a Naturopathic Doctor, an acclaimed author of Break the Mold and Light in the Dark, and she specializes in neuro-inflammatory conditions such as mold, Lyme, EBV, Parasites, Heavy Metal Detox, MCAS, PANDAS/PANS, and brain injury. Not only does Dr. Jill bring scientific knowledge and evidence-based success to her patients and stude…
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Dr. Christian Gonzalez, aka Dr. G, completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn’t until his mother passed of cancer that he decided to shift his focus to oncology and completed his residency a…
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Professional tarot reader, psychic, author and mentor, Kate Van Horn, is on the podcast this week. She tells the story about discovering tarot reading during the pandemic and the beautiful grit of writing her book. This leads to a discussion on the importance of being able to shift your business focus as a solo entrepreneur and being in alignment w…
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Sena Maria is here to increase our capacity for resilience through micro-healing. As a Re-Mineralizer, Wellness Explorer, and Root Cause Protocol Consultant, she believes that minerals are the language of evolution and that the mineral realms are powerful allies to our collective returning to the simple, natural joy of being alive. Sena’s career at…
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Samson Odusanya is a transformation guide and teacher who helps people feel alive. In the episode, Samson shares about his journey with the divine masculine and how that has impacted his marriage. He also shares about breathwork, spirituality, emotional awareness and resilience, and how Human Design has changed his parenting, partnership, work, and…
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Joining the podcast this week is speaker, coach, and retreat leader Hilary Phelps. She shares the grit of becoming sober 16 years ago and how that opened many new doors and experiences. She reveals what inspired her to openly talk about her journey and her holistic path to recovery. Hilary also opens up about her childhood, life as a college athlet…
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Author and founder of Gardenary, Nicole Burke joins the podcast this week. We dive into the beautiful grit of her discovering gardening as a hobby after becoming a mother of 4. She found a passion for it and created a business teaching others how to garden. Nicole also shares some of the personal healing she’s experienced in the garden and how we c…
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Psychedelic guide and personal coach, Sam Gibbs Morris is our featured guest this week! In the episode, both he and Gwen share their personal experience with the 12-step program. He also talks about his plateau with the program, pivoting to plant medicine and what that entailed.Sam and Gwen discuss their encounters with fear and understanding it as…
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Dr. Nancy Crowell is a trained Doctor of Oriental Medicine, Functional Medicine Practitioner, Nervous System Coach, and the creator of Resonance--a proven 12-month process that specializes in helping clients with hormonal imbalance, adrenal fatigue, gas, bloating, stress and anxiety to be free. Her unique approach uncovers the thoughts and emotions…
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Joining the podcast this week is naturopathic oncologist Dr. Lucas Tims. He shares how the gritty experience of his wife’s cancer battle led him to choosing a cancer related residency and has become his life’s work. He focuses on the combination of both mainstream and natural medicine.In the episode, Dr. Lucas and Gwen discuss what causes infection…
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Writer, speaker, fitness coach and educator Chrissy King joins the podcast this week. We get into her beautiful grit story about the loss of both her marriage and father, moving to New York City, and how that led her to where she is now. She shares a very personal story about her father’s passing and what she learned from that difficult situation. …
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Mental health advocate and founder of the Big Silence, Karena Dawn, is this week’s featured guest on The Beautiful Grit. During the episode, she shares what it was like growing up with a mentally ill parent during a time when it was highly stigmatized and not spoken about. She elaborates on her own personal history with mental health issues and how…
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Economics PhD scholar turned Life Coach, Xavier Dagba, joins the Beautiful Grit Podcast this week. Xavier shares his personal story about leaving his home country in Cameroon on a PhD scholarship to Montreal, the dark night of the ego, and eventually answering the inner calling that led him to completely shift his career path. Xavier opens up about…
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Writer, director and producer of the HEAL Documentary, Kelly Gores, is on the podcast this week. She tells us about the grit of making an independent film, learning how to let go of intentions, and the calling for her to create the documentary. Throughout the podcast, Kelly and Gwen touch on Kelly's Human Design Type (Projector), and how her Author…
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Certified life coach, professor and award-winning podcast host, Dr. Shante is our featured guest this week! In the episode, she dives into her background, fascination with people and a few beautifully gritty stories. She also shares her fascinating insight on social media vs. media and traditional leaning environments vs. more progressive teaching …
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Joining the podcast this week is fellow podcaster and School of the Sacred educator, Parris Hodges. She shares her struggles with bulimia and recovery, addiction and sobriety, abusive relationships, cervical cancer, and her path to breaking the cycle. In the episode we also discuss eating for your blood type, stages of womanhood, deep spiritual wor…
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Creator of the wellness app Elevate, life coach, bestselling author, yoga & meditation expert Faith Hunter, joins the podcast this week. We dive right into her beautiful grit story, which is nothing short of moving and compelling to say the very least.Faith has persevered through many tough situations, from family HIV diagnoses, living in New York …
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In this week’s episode, certified holistic nutritionist, cleanse expert and bestselling author, Elissa Goodman, joins to discuss her personal health journey and everything in between. A cancer diagnosis at 32, the passing of her husband, grief, insomnia and auto immune issues – she’s here on the Beautiful Grit to share what really changed and helpe…
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In this week’s episode, Kara Jamie seeks Gwen’s support in regaining her power. Kara Jamie realizes she experienced a loss of power in a toxic marriage with gaslighting and manipulation. Despite being divorced, Kara Jamie still struggles with fear around wanting to protect her children and managing the manipulation within custody challenges. Gwen g…
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In this week’s episode, Gwen supports a highly sensitive being, Amy, with her intention to release something that is causing heaviness in physical body and anxiety in her emotional body. Amy also notices that other friends are feeling the same way that she is like they are on an energetic rollercoaster. This is a powerful episode because I have not…
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In this week’s episode, Gwen guides Claire to trust her feminine, and release the hyper-masculine when building her new business. In her daily life, Claire has moments where she feels connected to her feminine, and as if she’s living from that state of surrender, creation, and flow. But when the work to-do list gets overwhelming, Claire drops into …
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In this week’s episode, Erin Claire Jones, Human Design Guide and Leadership Coach shares her personal experience of being an entrepreneur through the lens of Human Design. Erin worked in different capacities and industries prior to discovering Human Design. She worked with one of her first teachers and then followed her calling to share Human Desi…
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In this week’s episode, Gwen coaches Melissa who has the intention to work through the challenges she has with a narcissistic sister, process the grief and loss of not being able to have the type of relationship she wishes she could have, and have a healthy balance of building trust with new people in her life. Because she has felt so much pain fro…
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In this week’s episode, Gwen coaches with Jennifer who is a healthcare provider and mother looking for clarity on why she moves into old thoughts of perfectionism, imposter syndrome, compare and despair, and feeling like she doesn’t have enough to offer. When new opportunities arise, she freezes, doubts herself, and then distracts with other projec…
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Do you ever feel lost, lacking purpose, and wonder what you are supposed to be doing, both professionally and personally? In this week's episode, Gwen supports Mary Ann in having clarity as to where she is going in life. But before Gwen moves into coaching, it is important for Mary Ann to have an understanding and healing as to why she has been dis…
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In this week's episode, Celebrity Chef, Nutritionist, Reiki Master and Coach Serena Poon shares her courageous journey of being a first-generation Chinese American woman, and how she turned her misfortunes into blessings. Serena was on the path to becoming a doctor when her father's cancer diagnosis, passing, and mother's cancer diagnosis led her i…
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Mary comes to this week's episode with the intention to release fear within her work. In the episode, you'll hear how Mary's past experiences within her work and personal life have created competing intentions throughout her life in challenges based on the misbelief that she could not find success or happiness because she didn't have the education …
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In this week's episode, Vaness Henry and Gwen enter into a candid, comedic, and deep conversation about Human Design, and what it means to truly embody the transmission of Human Design. Vaness and Gwen share their experience of what it feels like to be a Manifestor in a world that is created for Generators. Vaness also shares about her work journey…
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Gwen is coaching and guiding client Jami in this week's episode. Jami is a successful marketing executive with a positive attitude. However, Jami has experienced a miscarriage and a pregnancy loss over the past two years and comes to the session with another challenge in her fertility journey - discovering her current pregnancy needs to be terminat…
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In this week's episode Gwen and Ashley Wray of Mala Collective discuss how to build a thriving business. Ashley shares about her journey from journalism, to having a spiritual experience in Bali, to how she built Mala Collective on the side before fully taking the leap. With transparency, honesty, and vulnerability, Ashley lets us know how we can b…
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In this week’s episode Gwen is coaching Erin who has the intention to honor her past but let go and move forward. Gwen guides Erin from the logic of her mind into the wisdom of her body. You’ll hear Erin’s story of going from high functioning student and athlete to disabled with a chronic health condition. As a child Erin had to keep a tight grip o…
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In this week's episode, Rachel shares her intention - how to stop struggling, and find her purpose. Rachel feels like she just falls into things versus chooses them on purpose. She feels like her life is compartmentalized. Rachel also feels pressure, like she should have a career, is constantly searching, second guessing herself, criticizing hersel…
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In this week's episode with Christine Platt, who is also known on Instagram as @afrominimalist we dive into the intersection of antiracism, social justice, and minimalism. Christine is a lawyer, historian, author, adovacate for social justice and policy reform. By sharing her journey of moving from being a full time lawyer with the Department of En…
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In this week's episode, Stephanie comes to the session to clear old beliefs around worth, and that work has to be hard, and that life cannot be easy. As you will learn in the episode, once Stephanie made a commitment to clearing these limiting beliefs, the energy started shifting. After she scheduled the podcast coaching session, and answered the q…
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In this week's powerful episode Gwen is interviewing Dr. Will Siu, a holistic psychiatrist, speaker, writer, educator. Dr. Will and Gwen discuss the topics of psychedelics, healing, and self discovery. In the episode, Dr. Will shares his professional and personal experience with seeking happiness and fulfillment through academic and professional su…
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In this week's episode, Gwen is coaching Jazmin, a political professional, yogi, Breathworker. Jazmin has the intention to clear imposter syndrome into feeling confident on social media and sharing her work. In the episode, Gwen coaches Jazmin and Gwen coached several months ago prior to this session and since then Jazmin moved through what felt li…
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In this week's episode we have a unique session - I am coaching Brenna from Real Fckn Talk Podcast who I met through Almost 30 Podcast Accelerator program, and then I am interviewing Brenna. As a Long Island rehabilitation and mental health counselor in private practice, Brenna works with trauma and advocating for her clients. The intention for Bre…
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As parents it is so easy to get triggered and take our children's behavior personally. In this episode you'll learn in listening to Molly how to process your frustration as a parent in a conscious healing way for sustainable change. When we get upset as parents its usually an aspect of our inner child that gets activated for healing. We discuss: co…
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In this week's episode Gwen connects with Kristina Furia, a psychotherapist turned coach who teaches her clients how to release self-limiting beliefs to consciously manifest a purposeful and aligned life. Kristina shares about her Dark Night of the Soul, and how that led her to make a bold career change from therapy to coaching. Kristina courageous…
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In this episode Gwen coaches Beth, who works through the fear, guilt, anxiety around letting go of a long-term friendship that has become toxic. Gwen shares wisdom around the unconscious energy that some relationships are built upon (pain body, unconsciousness, childhood wounds, codependency). Gwen also shares about the importance of the vibration …
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Matt was recently blown away by the accuracy of the feedback he received from the app called The Pattern, he knows that there is power in harnessing astrological tools to propel our healing but finds himself feeling overwhelmed not knowing how to make the most of these cycles. Gwen cuts to the heart of his struggle and finds a feedback loop of guil…
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