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263. 7+ Hours Of Sleep: Crucial For Me
Manage episode 427999042 series 3544242
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- 7+ Hours Of Sleep: Crucial For Me
♠️🟢 6:21pm, Monday, July 8th, 2024, Floor, UT
I’ve detected a very common behavior in myself that is the result of poor sleep and/or bad sleep quality. It seems like when I sleep like trash, I am a wreck the next day as far as mentality goes. I think it’s due to everything I’ve got going on that demands so much from me. Either way, I HAVE to get 7+ hours of sleep per night, no matter what.
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