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How to use music as a wellbeing tool?

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Manage episode 330131909 series 3334300
Content provided by Aalto University Psychologists. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aalto University Psychologists or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Music is a way to convey certain kinds of emotional states and experiences through sounds. Hence, music can be used to aim for suitable states. Why and how can music be used to improve e.g. concentration or time management? Aalto university psychology group intern Meeri Anttila offers practical tips on how you can get started …

Continue reading "How to use music as a wellbeing tool?"

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36 episodes

Artwork
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Manage episode 330131909 series 3334300
Content provided by Aalto University Psychologists. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aalto University Psychologists or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Music is a way to convey certain kinds of emotional states and experiences through sounds. Hence, music can be used to aim for suitable states. Why and how can music be used to improve e.g. concentration or time management? Aalto university psychology group intern Meeri Anttila offers practical tips on how you can get started …

Continue reading "How to use music as a wellbeing tool?"

  continue reading

36 episodes

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