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The Best YOU Podcast - Ep 14 - Six Ways to Thrive During COVID-19 Pandemic w/Dr. Brendan Shanahan
Manage episode 348941714 series 3159665
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In this episode I have the pleasure of sitting down with Dr. Brendan Shanahan of Vitality Precision Chiropractic
Brendan is a Doctor of Chiropractic and co-owner of Vitality Precision Chiropractic in Rochester Hills, MI
In this episode we cover the following topics:
- Exercise
- Nourishment
- Nature
- Breathing
- Routine
- Unplugging
You can learn more about Jeremy here:
www.crossfitreviver.com | jeremy@crossfitreviver.com | IG: coach_jjj OR crossfit_reviver
You can learn more about Brendan here:
http://www.vitalitypc.com/about/our-team/ | dr.phil@paradox.health | IG: vitality_pc OR drbshan
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