))
#3 - 10 tips to get to sleep faster and increase the quality of your sleep with Brad Bujaki #MakeSleepCoolAgain
Manage episode 308867976 series 3007646
Content provided by Brock Ashby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brock Ashby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brad Bujaki is an ex sleep researcher and now currently a Polysomnographic Technologist. In this episode, we dive deep into how to get to sleep faster and also how to increase the quality of sleep to improve mental health and overall quality of life.
Give Brad a follow on Instagram here: @bradbujaki
If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.
Let's go!
55 episodes
Share
