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#33 - 5 Fat Loss Tips That You Have Never Heard Of
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Everyone knows that you have to create a calorie deficit for fat loss, so here are the 5 fat loss tips that no one has told you!
Chew your food more. https://www.ncbi.nlm.nih.gov/pubmed/26188140 and https://pubmed.ncbi.nlm.nih.gov/23181989/
15g of fibre per 1000 calories: https://pubmed.ncbi.nlm.nih.gov/18953766/
Take the stairs, not the elevator. NEAT level is more important than your EAT level. Identify as a person that moves.
Hide your cardio. Find a sport. Lift weights. https://pubmed.ncbi.nlm.nih.gov/19175510/ and https://pubmed.ncbi.nlm.nih.gov/25973403/
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