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Episode 9: Plantar Fasciitis
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Summary
In this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss plantar fasciitis and foot and ankle injuries.
They explore the demographics of those most susceptible to plantar fasciitis, including middle-aged individuals who are both sedentary and active.
They also discuss the difference between fasciitis and fasciosis and the importance of understanding differential diagnoses. The hosts emphasize the need to set realistic expectations for recovery, as some individuals may take longer to respond to treatment.
They also discuss the importance of respecting pain and modifying activity levels as needed.
From a movement perspective, they highlight the importance of assessing big toe extension, midfoot adaptability, dorsiflexion, tibial rotation, and hip extension. They also discuss the role of nutrition and exercise in managing plantar fasciitis.
Takeaways
Plantar fasciitis is common among middle-aged individuals who are both sedentary and active.
Differential diagnoses, such as stress fractures and fat pad irritation, should be considered when assessing foot and ankle pain.
Recovery time can vary, with some individuals responding quickly and others taking several months to see improvements.
Pain guidelines should be respected, and activity levels should be modified as needed to manage symptoms.
Movement assessments should include tests for big toe extension, midfoot adaptability, dorsiflexion, tibial rotation, and hip extension.
Nutrition and exercise can play a role in managing plantar fasciitis and foot and ankle injuries.
Chapters
1. Introduction (00:00:00)
2. Plantar Fasciitis Demographics (00:03:01)
3. Diagnosis and Prognosis of Plantar Fasciitis (00:10:09)
4. Assessing Movement and Mobility (00:23:09)
5. The Role of Nutrition and Exercise (00:29:13)
145 episodes
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