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Episode 186 Dr. Laura Walton Are you Fit To Dive
Manage episode 438936096 series 2956322
Content provided by The BiG Scuba Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The BiG Scuba Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode join us in conversation with Dr. Laura Walton. Laura is a UK-based clinical psychologist, scuba diving instructor, and the founder of Fit To Dive, an organization dedicated to promoting mental, physical, and psychological fitness for divers.
With a background in both psychology and diving, Laura specialises in helping divers manage and overcome challenges such as anxiety, trauma, and phobias related to diving. I am an EMDR UK Accredited Practitioner, and uses approaches like Eye Movement Desensitization and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT) to support divers in navigating their psychological barriers.
Fit To Dive is about helping divers look after their physical, and psychological fitness for diving. There are a range of services, including therapy for those who have experienced distressing or traumatic diving incidents, coaching to overcome mental blocks, and courses aimed at enhancing diving skills and confidence.
Instagram, instagram.com/fittodiveorg
Facebook, facebook.com/fittodiveorg
LinkedIn,linkedin.com/company/fittodive and linkedin.com/in/drlaurawalton-psychologist
YouTube youtube.com/@fittodive
Website address www.fittodive.org
The BiG Scuba Podcast is brought to you by Narked at 90. “Beyond Technical” Narked at 90 If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements https://www.narkedat90.com/ There is currently a code for you to use for purchases and the code is BIGSCUBA2024.
Please follow Narked at 90 on Facebook : https://www.facebook.com/profile.php?id=100065027019650
We are on Instagram @thebigscuba
We are on Facebook @thebigscuba
We are in LinkedIn https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/
The BiG Scuba Website www.thebigscuba.com
Amazon Store : https://www.amazon.co.uk/shop/thebigscuba
Visit https://www.patreon.com/thebigscubapodcast and subscribe - Super quick and easy to do and it makes a massive difference. Thank you. 🎧You can listen to the BiG Scuba Podcast on all major podcast platforms including …. iTunes, SoundCloud, Spotify and Stitcher 😀. ISSN Number 2752-6127
191 episodes
Share
Manage episode 438936096 series 2956322
Content provided by The BiG Scuba Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The BiG Scuba Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode join us in conversation with Dr. Laura Walton. Laura is a UK-based clinical psychologist, scuba diving instructor, and the founder of Fit To Dive, an organization dedicated to promoting mental, physical, and psychological fitness for divers.
With a background in both psychology and diving, Laura specialises in helping divers manage and overcome challenges such as anxiety, trauma, and phobias related to diving. I am an EMDR UK Accredited Practitioner, and uses approaches like Eye Movement Desensitization and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT) to support divers in navigating their psychological barriers.
Fit To Dive is about helping divers look after their physical, and psychological fitness for diving. There are a range of services, including therapy for those who have experienced distressing or traumatic diving incidents, coaching to overcome mental blocks, and courses aimed at enhancing diving skills and confidence.
Instagram, instagram.com/fittodiveorg
Facebook, facebook.com/fittodiveorg
LinkedIn,linkedin.com/company/fittodive and linkedin.com/in/drlaurawalton-psychologist
YouTube youtube.com/@fittodive
Website address www.fittodive.org
The BiG Scuba Podcast is brought to you by Narked at 90. “Beyond Technical” Narked at 90 If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements https://www.narkedat90.com/ There is currently a code for you to use for purchases and the code is BIGSCUBA2024.
Please follow Narked at 90 on Facebook : https://www.facebook.com/profile.php?id=100065027019650
We are on Instagram @thebigscuba
We are on Facebook @thebigscuba
We are in LinkedIn https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/
The BiG Scuba Website www.thebigscuba.com
Amazon Store : https://www.amazon.co.uk/shop/thebigscuba
Visit https://www.patreon.com/thebigscubapodcast and subscribe - Super quick and easy to do and it makes a massive difference. Thank you. 🎧You can listen to the BiG Scuba Podcast on all major podcast platforms including …. iTunes, SoundCloud, Spotify and Stitcher 😀. ISSN Number 2752-6127
191 episodes
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