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Content provided by Mazviita Shadaya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mazviita Shadaya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow standing next to her calf in the green field with the red barn in the back was true. It’s certainly the complete opposite.” – Richard (Kudo) Couto Richard (Kudo) Couto is the founder of Animal Recovery Mission (ARM), an organization solely dedicated to investigating extreme animal cruelty cases. ARM has led high-risk undercover operations that have resulted in the shutdown of illegal slaughterhouses, animal fighting rings, and horse meat trafficking networks. Recently, they released a damning investigation into two industrial dairy farms outside of Phoenix, Arizona supplying milk to Coca-Cola’s Fairlife brand. What they uncovered was systemic animal abuse, environmental violations, and a devastating betrayal of consumer trust. While Fairlife markets its products as being sourced "humanely," ARM’s footage tells a very different story—one of suffering, abuse, and corporate complicity. Despite the evidence, this story has been largely ignored by mainstream media—likely due to Coca-Cola’s massive influence and advertising dollars.…
Content provided by Mazviita Shadaya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mazviita Shadaya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Just your ordinary girl sharing her weight loss journey and the tips and tricks on how to have a positive body image and how to practice healthy and mindful eating whilst ditching the diet mentality.
Content provided by Mazviita Shadaya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mazviita Shadaya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Just your ordinary girl sharing her weight loss journey and the tips and tricks on how to have a positive body image and how to practice healthy and mindful eating whilst ditching the diet mentality.
This journey has its ups and downs. It's okay to slip up. Join the conversation as Mazviita gets vulnerable and shares her story on how she slipped up and lost track. Give yourself grace and allow yourself to start over - this time you're not starting from scratch, you're starting from experience.
It's been a while and your girl Mazviita is back with an interesting discussion on the struggles and complications one may go through when trying to lose weight. The weight loss journey is a long journey and knowing what to expect whilst on your journey will definitely make it much easier to go through.…
After understanding what causes binge eating, we dive into how to set practical and effective steps that will help you control your appetite and curb binge eating FOR GOOD! Join the conversation with Mazviita as she unpacks the five simple tips and get started on your journey to food freedom!
Binge eating is something that a lot of us struggle with especially when trying to lose weight. Join the conversation as Mazviita explains what binge eating is and what actually causes it.
You may actually be practicing some eating disorder habits and you don't even know it. Join the conversation as Mazviita unpacks on the different types of eating disorders and common symptoms.
There is a lot of confusion, misinformation, stigma and bias about how your weight impacts your health. How do you associate you weight with your health and what lengths are you willing to go to get there? Join the conversation as Mazviita unpacks on how some unhealthy habits we practice in an effort to reach a certain weight affect us in the long run.…
Over the last 6 weeks we've been talking about what to do on this journey, how to be healthier and more intentional with weight loss and fitness. Join the conversation as Mazviita dives into what not to do. The little things you feel may not be making a difference but actually are.
Where exactly does your goal weight come from? Are you working towards a realistic goal by listening to your body? The goal is health. Join the conversation as Mazviita unpacks what your ideal healthy weight should be.
Join the conversation as Mazviita shares a couple of nutritional whole foods that you can include in your day to day eating plan to ensure a healthy and happy journey without food restrictions.
Before we dive into how to get started with weight loss, let's a have a quick talk on how we need to love ourselves the way that we are in this very moment.
Mazviita shares her weight loss journey, her struggles and eventual triumph! Losing weight isn't easy but this podcast shows you a sneak peek of how you can join the journey and start living a healthy, happy and sustainable life!
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