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10. How to become a hybrid athlete? - Bryan Boorstein
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In this interview, I asked Bryan Boorstein, a prolific hybrid athlete who does bodybuilding, crossfit, and cardio. This episode is for lifters who want to take cardio more seriously. Timestamps: 01:05 Bryan Boorstein background 03:05 Can you lift 5 days and do cardio 5 days a week? 03:58 Why Brian does periodized training for cardio vs lifting 07:10 50/50 training vs periodized training 12:30 What is hybrid training? What is a hybrid athlete? 16:00 Does cardio benefit your lifting? 18:07 - Cardio’s impact on recovery and work capacity 20:45 How to start hybrid training? 27:50 What is zone 2 cardio? 31:55 Does cardio kill your gains? 34:40 How to do hybrid training during a cut (calorie deficit)? 37:00 How should someone eat while starting hybrid training? 38:50 What is the biggest mistake when starting hybrid training? 41:30 What is your proudest accomplisment in fitness? 43:20 Is Crossfit the ultimate hybrid training? 45:00 Motivating self-talk during tough workouts 48:30 What is the biggest broscience that you believe in? 54:30 Where to find Bryan Boorstein?
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