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E31: The Power of Intentional Self-Care with Jennifer O'Hare
Manage episode 293814720 series 2933549
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On this week's episode of Mind Over Motherhood, I had an amazing conversation with Jennifer O'Hare from Love Me Free, a Movement.
We chatted all about the power of intentional self-care, the interaction between mental and physical health and what it means to be in alignment with your values.
This was such a fun conversation and I can't wait for you to meet Jennifer.
Jennifer is a multi-passionate individual. Loyal wife to her undeniably supportive soul mate, mother to 3 small kiddos with larger than life personalities, an inspirational self-starter, an influential visionary, and a fun and freedom seeking enthusiast. Jennifer is a retail merchant by day and a self-care and mindset coach for woman by night.
She is a columnist for the YGTMama Brain Magazine and founder of Love Me Free- a positive vibe and high energy community membership & subscription box for mothers that introduces the power of self-care and personal growth.
Tune in to learn all about the power of intentional self-care for mothers, how to live in alignment with your values and how your body and mind are connected.
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