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E39: Raising Strong Girls with Amy Hudgens of the Nourished Girls Project
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On the final episode of the 1st season of Mind Over Motherhood, I chatted with Amy Hudgens of The Nourished Girls Project all about how to support your growing daughter.
Amy offered a ton of insightful advice for how we can support our daughters from childhood into adolescence. Tune in to learn more.
This episode covered all sorts of amazing things:
- Practical strategies for supporting your daughter’s body + mind as she transitions from “little to big.”
- Why taking care of yourself and incorporating “anchor habits” is so important for raising healthy and happy daughters.
- How The Nourished Girls Project is helping adolescent girls fill joy-filled lives with their virtual summer camps, inspirational Nourish Me 52-card deck for girls and donating proceeds to charity.
- Insights from Carly and Amy regarding the connection between the brain and the gut. How to optimize gut health and brain health in simple + sustainable ways.
Connect with Amy and The Nourished Girls Project
Follow on Instagram @thenourishedgirlsproject
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