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S2E03: Help! My Anxiety Is Coming Back! What do I do?
Manage episode 293814709 series 2933549
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“Carly, help! I was doing really well with my anxiety and it felt like it was almost gone. But for the last few days, it feels like my anxiety is back again! I’m freaking out because I don’t want it to!”
As an MD Psychotherapist and Women’s Mental Health Expert, I hear this phrase (or something like it) in my visits with patients often. In this post (and this podcast episode), I’m going to answer the question:
“Help! My anxiety is back! What do I do?”
THIS EPISODE DIGS INTO:
- Why anxiety never goes away.
- How you're likely making your experience worse
- What do to when your anxiety comes back
- What to look for prior to considering increasing your anxiety medications
Be sure to screenshot + tag me when you're listening!
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