))
S3.E14: (Re-release) What To Do When Things Don't Go Your Way
Manage episode 316066988 series 2933549
Content provided by Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the LAST episode of The Mind Over Motherhood Podcast for 2021! Time really has flown by this year and while 2020 felt like a lot, 2021 was also wild. I'm sure you've experienced many of your own ups and downs from 2021, and I invite you to take some time to celebrate all your wins from 2021 and everything that's happened in your life this year.
In this episode, I share what's happened in the podcast in 2021 as well as some behind-the-scenes for what's been happening for me in my life. I hope it helps to inspire you to dream big and give yourself some freedom and flexibility when it comes to dreaming about your 2022 because I know from experience that so many of the wonderful things that have happened in my life this year weren't even on my radar in early 2021.
I'm also re-sharing a previous episode from the last season of Mind Over Motherhood, that can be so helpful this time of year. It's all about what to do when things don't go your way, as they inevitably do at one point or another. With the holidays it's likely that you had some big expectations, and that many things didn't go your way. With that can come big emotions, like anger, frustration, disappointment and resentment. Instead of getting stuck in the spiral of emotions, use these tips to process how you're feeling, pull yourself out of disappointment and move on to enjoying what is happening in your life right now, even if it wasn't exactly what you expected.
I hope you find this episode helpful and supportive. If you do, please leave a 5-star review, take a screenshot of this podcast and share it with your social media communities. And be sure to tag me at @carlycrewe so I can share my thanks!
See you in the new year friends!
If you're looking for more resources to support your mental health, I've got just what you need.
- Curious about natural ways to improve your mental health? In this free e-book, I share 3 natural ways to improve your mental health that might surprise you. Download it here.
- Looking for a way to relax and ground down before a family gathering? Enjoy my newest free 10-minute meditation. It's all about letting go of perfectionism and boldly embracing who you are. You can download it here.
- Feeling really inspired to improve your mental health for good in 2022? Save yourself a spot on the waitlist for The Eunoia Collective to be the first to know when doors open, plus an opportunity to win a 1:1 coaching call with yours truly, and other very special bonuses. You can join the waitlist here.
86 episodes
Share
