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Exercise and Cancer with Movement Expert Emily Finn, DPT
Manage episode 386218071 series 3531665
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We all know how beneficial exercising is to our overall health. Physical Therapist, Emily Finn, breaks down the benefits specific to cancer prevention and a cancer diagnosis. Emily has her Doctorate in Physical Therapy. She's also a Level I CrossFit Coach, pelvic health educator, and works with cancer rehabilitation.
In this episode we'll discuss:
- What exercise really means
- Exercise and Cancer Prevention/Recurrence
- Benefits during and after treatment
- Mental and physical benefits
- Cancer related fatigue
- Exercising too much
- and small steps you can start taking today!
We hope you'll be motivated and empowered to get moving!
Instagram: @thebreastcancerpodcast
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