Tough Love, REAL Accountability, and how to know if you're challenging yourself - with guest Colton Paulhus

The Burn Podcast by Ben Newman

It's time for round 3 with Colton Paulhus. He's not just the CEO of Anchored Tiny Homes, but also the mind behind The Visionaries Table Podcast, and a guy who's been crushing it both in dropping pounds and growing his business.

We're keeping it REAL in this episode, digging into what it takes to build mental toughness, stick to those high-performance habits, and why dialing in your discipline is non-negotiable. Between Colton's weight-loss wins and his quest for a billion-dollar empire, we've got a goldmine of down-to-earth advice that's going to hit right where it counts.

Join us as talk about charging through life's hurdles, snagging those wins even when things are looking grim, and why doing the hard stuff can set you free like nothing else. We're spilling all the good stuff that you're going to want to scribble down and slap on your fridge. And trust me, you're about to get seriously pumped for what's coming at you.

Timestamp Chapters:

- 00:02:30 – The Buckle-Down Story of Ben Battling a Staph Infection

- 00:08:45 – Colton Breaks Down Overcoming the Daily Grind

- 00:14:20 – Why Doing More Than Necessary Is a Game-Changer

- 00:21:10 – Tackling the 40% Rule and Blasting Through Barriers

- 00:28:30 – Colton's Epic Weight-Loss Adventure and Its Freedoms

- 00:36:15 – Merging Fitness Triumphs with Business Breakthroughs

- 00:43:50 – Ready, Set, Sweat: Taking on the 4:44 Fitness Fury

- 00:52:30 – Inside Colton's Metamorphosis and Mega-Bucks Dream

- 01:03:45 – The 'One More' Mantra in Workouts and Wealth-Building

- 01:12:40 – Ben Gets Personal About Starting Fresh and Fighting Demons

- 01:21:25 – Laying Today's Groundwork for Tomorrow's Big Score

- 01:30:15 – Colton's Battle with Bites and Building Mental Muscle

- 01:39:00 – The Unvarnished Truth About Self-Talk and Staying Steady

CONNECT WITH COLTON

https://www.instagram.com/coltonpaulhus/?hl=en

https://www.youtube.com/@UCABak_ub4zUvp6oTzT8W9BQ

https://www.bennewmancoaching.com

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Chapters

1. Mental Toughness and Personal Transformation (00:00:00)

2. Overcoming Challenges (00:04:41)

3. Manufacturing Results Through Daily Actions (00:12:55)

4. 30 Day Challenge (00:17:45)

5. Achieving Success Through Personal Transformation (00:27:45)

6. The Power of One More (00:33:18)

7. The Power of Discipline and Unrequired (00:38:45)

8. Embracing Discipline and Mental Toughness (00:47:25)