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Developing Mental Strength for Peak Performance
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No Limit Leadership is the go-to podcast for growth-minded executives who refuse to settle for mediocrity. Hosted by executive coach and former Special Forces commander Sean Patton, this show explores modern leadership, self-leadership, and the real-world strategies that build high-performing teams. Whether you're focused on leadership development, building a coaching culture, improving leadership communication, or strengthening team accountability, each episode equips you with actionable in ...
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Tired of management theory? Want to learn specific skills to help improve your management performance? Then Manager Tools is the podcast for you! Manager Tools is a weekly business podcast focused on helping professionals become more effective managers and leaders. Each week, we discuss specific actions for professionals to take to achieve their desired management and career objectives. Manager Tools won Best Business Podcast Award in 2006, 2007, 2008, and 2012 as well as the People's Choice ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Life & Peak Performance Coach. I Teach Self-Reliance. To Get My Audio Book, "How To Be A 3% Man," For Free @ Amazon w/Audible Trial, Click Here: bit.ly/CCW3Man Subscribe to view/listen to exclusive members only videos, full viewer questions podcasts with the girls, 3% Man Study Group videos with the girls: https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribe
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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out w ...
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A leadership performance podcast specifically for entrepreneurs and executives. Because none of us are one dimensional, Coach Bru explores many topics to help expand your results. Occasionally features candid conversations with Stadium Status performers to help you take your business to the BIG TIME.
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An Ultrarunner and a Performance Coach talk fitness, performance, and building a body that doesn't quit.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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This podcast is for footy coaches across Australia and beyond to be used as a resource to make your footy coaching a success whether you are just starting or have been coaching for years. Enjoy
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The Coaches' Room Podcast, hosted by elite performance coach Justin Kavanaugh, widely known as Coach Kav, offers an in-depth look into the world of high-performance coaching. With a background as an Olympic coach, speaker, and author, Coach Kav brings his extensive experience to the forefront, helping athletes, entrepreneurs, and leaders unlock elite performance. Each episode features conversations with top-tier coaches, performance staff, and scientists, delving into topics such as coaching ...
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Dan Cottrell and guests discuss all the hot topics in grass roots rugby coaching from managing concussion to dealing with parents.
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A podcast for coaches, volunteers and parents involved in grassroots soccer. Please support us at https://buymeacoffee.com/thegrassrootscoach
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Coach Your Brains Out is founded by professional beach volleyball players and college coaches John Mayer and Billy Allen. The primary goal is practical, useful education that will help you become a better coach. Our podcasts are released every Thursday, so set your notifications accordingly!
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Welcome to Coach Couch—where vocal coaching meets real talk! Join the expert coaches from Performance Studios as they share tips on vocal health, technique, and thriving as a singer. Whether you’re a singer, teacher, or just curious, you’ll gain practical insights to elevate your singing. Each episode is designed to inspire and prepare you for the next step in your vocal journey!
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The Coach's Edge podcast is dedicated to teaching, sharing and learning the great game of basketball. Steve Cramer, former pro, former high school coach and current player development coach host a variety of successful basketball minds on the Coach's Edge Podcast.
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World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
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The podcast for those who love the sport of CrossFit. -------------------- Keywords: Mayhem athlete Crossfit mayhem Sport Competitive Compete Brute Hwpo Proven Prvn TTT Training Think Tank Boulder Crossfit games Crossfit Athlete Mayhem workouts Fitness Health Nutrition
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Helping Dance Business Owners to lead well, earn more and work less! Hosted by Louise, The Dance Business Coach.
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A podcast for leaders and coaches sharing practical strategies and tools to build your team's culture and help you grow as a leader. Co-hosted by J.P. Nerbun and Nate Sanderson of TOC Culture Consulting, and Betsy Butterick. Get the podcast notes and learn more about us at tocculture.com
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The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
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Welcome to The Coach Matthew Mitchell Show—where leadership strategies, teamwork tools and business insights intersect. Join Coach Matthew Mitchell as he dives into the world of high-performance leadership, offering actionable advice for business professionals and executives pursuing world-class leadership. Episodes feature in-depth discussions, expert interviews, and practical tips to becoming a process-driven leader on a journey towards sustained success. Tune in to gain the edge you need ...
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
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Do you want to develop the mindset of the World's Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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Unfiltered conversations with the world’s best tennis players, on the game, the pressure, and the person behind the rankings. Hosted by tennis pro Caroline Garcia and Borja Duran. The side of pro tennis you never see on TV. Including guests like Iga Swiatek, John McEnroe, Naomi Osaka, Taylor Fritz, Jessica Pegula, Nick Kyrgios, Ana Ivanovic, Jannik Sinner's coach, Eva Lys, Bryan Shelton, Justin Henin, Brad Gilbert. Stefanos Tsitsipas, Patrick Mouratoglou, Ons Jabeur or Andrey Rublev. Hosted ...
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Join Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Frid ...
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With nearly 60 years of professional experience between them across the world in Premier League, International Rugby, AFL and consulting in a plethora of other sports and industries; two old bulls of the performance, injury prevention, and rehabilitation world: Darren Burgess and Jason Weber catch up over a brew and discuss all things Sports Performance.
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The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we tur ...
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Dedicated to hearing unique guests sharing their stories of success, but more importantly, their learning experiences. The Xpect Performance Podcast encourages story telling and sharing that is vulnerable and relatable to inspire you to live the life that you know you're capable of living.
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Bite-sized podcasts providing business tips, ideas and information to help you transform your home and work life.
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Katie Stoddart, award winning, international & transformative self-leadership coach, interviews world wide leaders & high performers on the topics of leadership & performance, such as: goals, habits, happiness, vision, focus, productivity, motivation, success, creativity, purpose, mindset etc If you want to boost your leadership and performance to the next level, this podcast is here for you! More information about Katie: www.thefocusbee.com
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Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
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Signed & Ready is the go-to podcast for college-bound athletes and their families navigating the recruiting process—and preparing to thrive once they get there. Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure. If you're a parent wondering how to support your athlete without overstepping—or an athlete who wants to fe ...
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The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. ...
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Health Coach Conversations is a podcast hosted by Cathy Sykora, founder of The Health Coach Group, whose mission is to bring awareness, professionalism, and growth to the health coaching industry. That's what this podcast will be all about. I'll be sharing with you what I myself have to teach, and we'll have wellness, coaching, and business experts in for short interviews to learn what's new and better! My purpose for this podcast is to give you the clarity, confidence, knowledge, and motiva ...
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Former Professional Athlete and Sports Psychology Consultant Coach B invites Athletes from all walks of life to have an Athlete to Athlete conversation and offer their advice, support and knowledge to their fellow athletes. Raw, honest and authentic experiences from athletes, active or retired, youth or masters, pro or amateur and all levels in between, to inspire and motivate their peers.
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Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to expl ...
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The Fearless Warrior Podcast, a place for athletes, coaches, and parents who know the value of a strong mindset. Each week, join Coach AB, founder of Fearless Warrior, known for the #1 Softball Specific Mental Training Program, as she dive’s deep into all things mental performance, mindset tools, how to rewire the brain for success, tackle topics like self doubt, failure, and subconscious beliefs that hold us back, and ultimately how to help your athletes become mentally stronger.
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The John Kitchens Coach Podcast Experience is your essential guide to unlocking 7-figure success in your real estate journey. Hosted by one of the most sought-after real estate coaches, John Kitchens. He brings over 20+ years of experience and insights to help you create significant breakthroughs in the real estate market. With a blend of inspiring personal stories and enlightening interviews with industry leaders, this podcast aims to spark your ambition and equip you with the knowledge to ...
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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The MindfulOpus podcast is where we switch from Grind to Kind in our artistic process – so that artists like you can avoid burnout, ditch performance anxiety, and create a thriving, healthy life - on and off stage. The podcast is hosted by Jo Zakany, violist with The Cleveland Orchestra, yoga teacher, and coach for classical musicians.
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Mental Performance Unleashed with Emily Heird is a podcast dedicated to helping attorneys and legal leaders operate like intellectual athletes. Coach Emily Heird brings evidence-based strategies from sports psychology and mental performance training to the legal industry, offering practical tools to manage stress, sharpen focus, and build sustainable success.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Interviews with current Irish coaches across North America. Gain a better insight into the world of coaching through Irish coaches experiences and jobs
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Navigate Injuries in CrossFit: When to Train Through vs Train Around | M.P. Podcast | EP 038
17:55
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By Mayhem Athlete
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EPI 233: World Renowned Mental Performance Coach On How To Redefine Your Potential, Create Empowering Beliefs, Build Unshakeable Confidence, And Live The Life You Deserve. With Charlie Smith
47:03
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Show notes: (0:00) Intro (0:37) Charlie's backstory: escaping trauma and rebuilding from rock bottom (3:41) The truth about mindset and why it matters more than motivation (4:34) The 5 Ks framework (7:39) How limiting beliefs get wired in and how to rewire them (14:04) The "integrity gap" and why we feel stuck (16:55) Our mind as a goal-serving mec…
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723: Performing Under Pressure with Connor Fields, Olympic Champion and Keynote Speaker
46:55
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In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Olympic gold medalist Connor Fields to unpack the mental journey behind elite performance, resilience, and reinvention. Connor shares how he learned competing at a young age, and how his mindset evolved across three Olympic cycles—from disappointment in 2012 to stan…
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Beyond Goals: Dialing in YOUR Clear, Personal Vision
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What is a clear, personal vision? How does it overlap (or influence) goals? Why does it matter? What are the steps to discovering and clarifying a vision? What does this have to do with my life? Why not just set goals or resolutions? In this special bonus episode, Dr. Cooper shares a range of insights and "how-to's" related to the powerful, life-sh…
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BRIAN SABO: Better Warm Ups and Improving Athletic Performance
1:39:22
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We are thrilled to have Coach Sabo back on the show. We are probably starting out with our longest episode of 2026, right off the bat. Listen all the way through as Coach Sabo drops some gems the entire time! https://x.com/sabo_brian Join US Website: www.coachsedge.coach Email: [email protected] Camps: www.Cramerbasketball.com Online Tra…
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David is a member of the Psychological Society of Ireland, and he has completed a Professional Doctorate in Sports Psychology at Liverpool John Moores University. His research examined talent development in Irish football and the Psychological Characteristics of Elite footballers. This means all interactions are underpinned by evidenced based best …
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#81- The Art of Coaching Culture with Ben Herring
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In this episode, I welcome Ben Herring to discuss the intricacies of coaching culture. They explore the concept of culture as an environment suitable for growth, drawing parallels between team dynamics and biological cultures in a petri dish. The conversation delves into the importance of psychological safety within teams, emphasizing how it foster…
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The Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters
1:03:41
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Prof. Steve Peters is one of the most influential minds in performance psychology, best known for The Chimp Paradox and his work with elite athletes, leaders, and organisations around the world. In this episode, Steve breaks down how the mind really works, and why understanding it is the key to unlocking your potential. The conversation explores se…
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Bite Size: Why Pressure Is a Place, Not a Problem from All Blacks Coach | Gilbert Enoka
9:29
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Do you avoid pressure or do you know how to use it? Mental Skills Coach for the All Blacks, Gilbert Enoka, challenges the idea that pressure is something to escape. For him, pressure isn’t the enemy — it’s the environment elite performers learn to operate in. Hear why pressure can become a lifestyle, how top teams stop fearing big moments, and what…
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#753: Emotional Resilience for High-Performing Leaders with Matt Townsend
44:16
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Episode Overview In this episode, John Kitchens sits down with Dr. Matt Townsend for a powerful, reflective conversation on emotional resilience, leadership maturity, and what high performers must leave behind to move forward. As the pace of business accelerates and uncertainty continues to rise, John and Matt unpack why most leaders feel overwhelm…
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Caleb Birklid - National Level Triathlete, Strength and Endurance Coach
1:02:23
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Caleb Birklid is a national level triathlete, cyclist and runner turned Coach who joined the PRG team this past summer. Caleb has brought a new perspective to our training and coaching at PRG with his background is coaching triathlon and swimming, and his emphasis on both heavy and functional strength training as a key component to his approach to …
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Are you ready to take your performance to the next level? In this podcast, we reveal coaching secrets specifically designed for high performers. Learn strategies that accelerate personal and professional transformation, boost productivity, and unlock your full potential. You'll discover: ✅ Proven techniques to overcome barriers and achieve goals ✅ …
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432: From Peacetime to Wartime: Coaching Through Conflict and Performance | Angel Elderkin Part 2
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This second part of the conversation with former Division I coach and Executive Leadership Coach Angel Elderkin delves into the specific challenges coaches face in their leadership roles, how to translate values into action, and the profound lessons learned from her mentor, Pat Summitt. Angel shares her current focus on helping coaches navigate "wa…
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CREATING HIGH-PERFORMANCE ENVIRONMENTS - Mental Performance for Coaches (2 of 2)
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Check out Zach Brandon's podcast The Threshold Lab Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show. Billy's fantasy series is finally done! Check out the books here!By Gold Medal Squared
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This is a recording of a Viewer Questions livestream from Youtube. With Jocelyne, Caroline & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answered in …
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Top 3 of 2025: The Science of Gut Microbiome and how it Controls Your Brain | Dr Tom Buckley
1:07:28
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Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the Performance Intelligence Podcast to share the latest insights and reveal what truly works for a healthy microbiome. As an Associate Professor at the University of Sydney and specialising in Precision M…
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Why Is My Girlfriend Crying & How Do I Respond?
20:06
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Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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Why better sessions don’t start with better drills
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Send us a text In this episode, Dan Cottrell is joined by Phil Kearney, Associate Professor at the University of Limerick and co-founder of an organisation focused on developing a positive community of practice in skill acquisition Together, they challenge one of coaching’s most ingrained habits: starting session design with drills, outcomes, and e…
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Why You Should Quit Social Media in 2026 | Cal Newport
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If you’re trying to be productive, what if the answer isn’t to do more… but to do less, better? On today’s episode, we welcome back Cal Newport — Georgetown computer science professor, bestselling author of Deep Work and Slow Productivity, and one of the most influential voices on focus, sustainable achievement, and the hidden costs of our digital …
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118: Taking Talent to Their Full Potential with Coach Tim Walton
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We have a special treat for you today. I had the privilege of interviewing Coach Tim Walton, Florida Gators Head Softball Coach. We unpack how Florida Softball sustains excellence through fit-first recruiting, honest feedback, routines, and preparation that drives confidence. Episode Highlights: • Whole-person development • Recruiting for culture f…
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Episode 180: #180 Thank you 2025, Let's Go 2026
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With the new year underway we just wanted to pass on our thanks to those who made 2025 possible for TFC and we look forward to what 2026 will bring! Check it out!
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Essential Recovery Protocols for CrossFit Athletes | Mayhem Performance Podcast | EP 037
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By Mayhem Athlete
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How to Align CrossFit Training With Faith, Family & Real Life | Mayhem Performance Podcast | EP 036
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Acting Dopey & Needy & Too Many Dates Too Soon Delays The Relationship Talk
23:48
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Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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1
Adding Road Rides for Mountain Bikers and How to Increase Your Average Speed
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Road rides for mountain bikers - why going steady might boost your MTB performance How to increase your average speed on gravel rides 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payabl…
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(354) Vijay Rajendran: Transformation from Founder to CEO
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(354) Vijay Rajendran: Transformation from Founder to CEO Vijay Rajendran, supports founders to go from founder to CEO. In this episode, we dive into the bottlenecks of being a founder, how to develop strategic clarity, and the traits needed to succeed as a founder. 💫 About Vijay Rajendran: Vijay Rajendran is an innovative leader and technology inv…
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The Insight: Great Coaching Isn’t About Telling - It’s About Teaching
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What separates a good coach from a truly great one? In this episode of The Insight, legendary coach Darren Cahill breaks down what elite coaching really looks like — and why the goal isn’t to give answers, but to teach players how to think for themselves. Drawing from decades of experience coaching the very best in the world, Cahill explains why gr…
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She Likes Me, But I Can Tell She’s Not in Love
6:59
6:59
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This is a recording of a Viewer Questions livestream from Youtube. With Jocelyne, Caroline & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answered in …
…
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A season opener should feel like a spark—and Olav brings the fire. He’s a NorCal senior, a multi‑sport athlete, and a defensive end who finished his last season with an ACL and meniscus tear. What follows is a candid, unfiltered look at ambition meeting adversity: the moment a late‑game decision spiraled into surgery, and how he rebuilt his plan ar…
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Antonio Mantero (The Coach Diary / Silent Sidelines)
55:09
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Ollie Cahill and myself sat down with Antonio Mantero in early 2025 to discuss all things grassroots football. I revisited the conversation over the recent Christmas break and there are some great insights to share including...responsibility of the coach to his/her players, what coaches get out of coaching at this level, commitment required whether…
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How 3% Man Can Help You Avoid Bad Women & Attract The Good Ones!
13:57
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Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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Development plans for directs are constantly talked about. You've read about them in the business news, especially for less experienced employees. They're recommended by HR. They don't work!By Michael Auzenne and Mark Horstman
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How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)
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Your goals don’t fail because you’re lazy. They fail because your brain doesn’t know what to do next. In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already fallen off track before. Your brain doesn’t act on vague intentions.…
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106: From Immigrant to 7-Figure Solopreneur: Building Power, Purpose, and Homes on Her Terms w/ Danilda Polanco
37:46
37:46
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37:46
In this powerful episode, Sean sits down with Danilda Polanco, architect, developer, and founder of Dope Architecture, to unpack what it really takes to build a life and business on your own terms. Danilda shares her journey from immigrating to the U.S. at 19 with no English, to becoming a 7-figure solopreneur leading a respected design-build firm …
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The Real Reason Your Testosterone Levels are Plummeting Right Now (and what to do about it) | 323
34:44
34:44
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34:44
In this episode, we tackle the wild claims about plummeting "low testosterone" levels and what it means for "men's health". We dive into the "social media" frenzy surrounding "hormones" and discuss whether these headlines truly offer useful "health tips". Join us as we cut through the noise and talk about what's really happening. 00:00 The Decline …
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Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
1:01:29
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Do you ever wonder why you're doing a certain workout, not just how? This week Coach Elizabeth James joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling the doozie bike workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, Over Unders, and more! Coach …
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EP344: Decluttering Your Life with Julie Corracio
21:33
21:33
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21:33
What if clutter isn't just about messy spaces, but a reflection of your inner world? In this episode, Cathy Sykora chats with Julie Corraccio, award-winning professional organizer and life coach, about a holistic approach to decluttering that goes far beyond simply tidying up. Julie redefines clutter as anything that prevents you from living a life…
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E410 | A Few Things I'm Doing More of in 2026 to Be Happier & Challenge Myself
25:51
25:51
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This is a short, personal episode about a few things I’m intentionally doing more of in 2025—not because they sound impressive or productive, but because they’ve genuinely made my life calmer, healthier, and more grounded. Rather than focusing on goals or systems, I talk through a handful of changes that have come from experience, reflection, and p…
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Robert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384)
1:01:58
1:01:58
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Robert Lewandowski is one of the most consistent goal scorers of his generation, a player who has stayed at the very top of world football not just through talent, but through mindset. In this episode, Robert sits down with Jake and Damian to explain why he believes mentality counts for more than physical ability, and how players like Cristiano Ron…
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Bite Size: Why More Hours Won’t Fix Your Leadership Capacity | CEO Melissa Decker
7:49
7:49
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Do you feel constantly under the pump — or quietly burned out at work? CEO Melissa Decker changed the inside of her organisation after stepping back to rethink how her team actually works. The result wasn’t working harder — it was working with more energy, clarity, and intention. Hear the practical shifts her leadership team made, why productivity …
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Goals & Values Not Aligned, Trust Broken & Boundaries Violated
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17:39
Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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435: The State Champion's Playbook: Systems for Culture, Captains, & Playing Time | McKenzie Ridgely Pt 1
59:58
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McKenzie Ridgely joins the hosts to discuss her successful first season as a varsity head coach, focusing on the implementation of culture systems and resources from TOC (The Coaches' Community). She highlights the importance of "working on the front end"—establishing clear expectations, systems, and communication with players and parents before th…
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A Man Should Never Apologize For Doing The Right Thing
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Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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The Past Year, the Future and Goldilocks with Mike Boyle
43:23
43:23
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Welcome to Episode 429 of the Strength Coach Podcast. Host Anthony Renna chats with Coach Mike Boyle about ithe year in review, his thoughts on the future in the fitness business, lifting heavy with adults & the Goldilocks Affect for Injuries as it relates to Training Loads and Sprinting Volume. Highlights of the episode include: - We talk about an…
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It's not "My Mission to Inspire. I just want to be a superhero | Jimmy House
28:34
28:34
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In this conversation, Coach Kav interviews Jimmy House, a strength and conditioning coach and professional wrestler, about his journey in sports, the influence of Bill Goldberg, and his aspirations in professional wrestling. They discuss the importance of mentorship, overcoming obstacles, and the role of faith in achieving goals. Jimmy shares his d…
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This is a recording of a Viewer Questions livestream from Youtube. With Jocelyne, Caroline, Jade & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answer…
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Lessons from Ole Miss football, Coach Bru and Kenneth Cole fashion on how knowing the rules of your industry are a competitive advantage.
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Building a Mentally Fit Culture: From Personal Habits to Team Systems
11:48
11:48
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Episode Summary: In this episode of *Mental Performance Unleashed*, Emily Heird, a licensed psychotherapist and mental performance coach, delves into the importance of creating a mentally fit culture in the workplace. She emphasizes the need for clarity, communication, and prioritizing mental health to enhance team performance and well-being. Key T…
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