Workplace Stress: Manage Your Mind and Boost Your Agency

The Career Refresh with Jill Griffin

Focusing on mindset, strengths, and intentional actions is a consistent way to manage stress in stressful work situations. This episode provides tips to navigate challenges with resilience and clarity. Also discussed:

• How to understand and leverage your sense of agency to guide your actions and leadership.
• Why cultivating resilience helps you focus and manage stress.
• Tips to practice self-awareness; when and how to advocate for your needs in challenging situations.
• Practical tools to calm your mind so you can deliberate and make decisions.

Support the Show.

Jill Griffin helps leaders and teams thrive in today's complex workplace. Leveraging her extensive experience to drive multi-million-dollar revenues for brands like Coca-Cola, Microsoft, Samsung, and Hilton Hotels, Jill applies a strategic lens to workplace performance, skillfully blending strategy and mindset to enhance productivity, teamwork, and career satisfaction across diverse organizations.
Visit JillGriffinCoaching.com for more details on:

• Book a 1:1 Career Strategy and Executive Coaching HERE
• Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
• Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
• Keynote Speaking
• Grab a personal Resume Refresh with Jill Griffin HERE

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Chapters

1. Boosting Agency Through Mind Management (00:00:00)

2. Navigating Challenging Situations With Clarity (00:09:59)

3. Developing Agency Through Mindfulness Practice (00:21:15)