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An ode to crying
Manage episode 367152235 series 3394887
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We live in a culture that is embarrassed by tears. So we resist and repress our tears when we feel them triggered. In this episode I dive into why this is a mistake and all the health and growth benefits we get from crying.
In this episode I discuss:
- How our culture shames us into resisting our tears
- The way that tears help us get into alignment
- Tears as a tool to keep our body healthy
- How to approach tears when they come up in a corporate setting
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