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Ep 21: Stop Beating Yourself Up
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INTRO: Hi Everyone, and Welcome to Episode 21 of The Career Woman’s Secret Playbook Podcast! I’m your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk, and as a Career Coach and Consultant I can tell you that ALL of the topics we cover in this podcast are near/dear to my heart. Why? Because I’ve seen first-hand that when you DON’T think about some of these issues, they can REALLY affect you, both at the office AND at home.
Remember this is YOUR PLACE to come together with other fabulous career women and I am just so happy you are here! My hope for you is that you can get a little inspiration from these episodes so that you can to bring you’re A-Game to the office, which can help you at work AND at home! So, with that being said, HOW are things going? I just love hearing from you so be sure to comment if you are watching this on YouTube and if you ARE listening to us on the podcast, then don’t forget to Rate, Review and Subscribe so that we can get our message out to more folks JUST LIKE YOU! And don’t forget, if you need something more, I’ve got some free resources for you that can help you right now on my website, so head on over to drdawnshoptalk.com to check that out.
Let’s begin by defining what I mean by “beating yourself up:”
I am sure you’ve heard the expression “we are our own worst critic.” THAT is basically what I mean, that ability to see the greatness in others, but not always seeing it in ourselves and when you DON’T see your own greatness, it can definitely affect you in the workplace AND in your personal life. The irony is that this seems to affect women in greater numbers – So, let’s figure out WHY this may be happening:
To diagnose the root of the problem, let’s start with a couple of questions:
1) Are you a perfectionist?
2) Are you giving yourself credit when credit is due?
3) Are you suffering from comparison-itis?
4) Are you feeling like a faiure?
For a deeper dive for these 4 questions AND for strategies on what you can do about it, tune in for your Game Plan!
NEW HERE? Do these 2 things first.
1. GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet. This fun guide is chopped full of tips/tricks on how to have a fantastic workday no matter what! Get your FREE copy HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk3
2. GET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman’s Secret Playbook! This quick and fun read will give you the inspiration and motivation you need to have a career that you absolutely love and that you are doing everything you can to start your week with more passion and purpose.
a. For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.
b. For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/
3. Let’s Work Together! Head over to www.drdawnshoptalk.com to book me as a speaker or to schedule some coaching sessions with me.
4. Subscribe to the Dr. Dawn ShopTalk YouTube Channel, where you will get to see Dr. Dawn share even more career secrets while also having access to her customized playlist of topics. Subscribe HERE: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A
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