Building Your Caregiver Toolkit to Stress Better

The Caregiver Cup Podcast

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Years of rushing to catch flights and balancing a career with raising children taught me a crucial lesson: adversity breeds resilience. Today, I'm inviting you on a heartfelt exploration of how a well-stocked caregiver toolkit can turn the daunting into the doable. Reflecting on the anxiety that once gripped me before every work trip, I share the transformative 'three I's' technique that reshaped my approach to life's turbulence—Identify, Implement, and go All IN—and how this can be a lifeline for anyone immersed in the world of caregiving.
Venture with me into the depths of managing stress and the art of simplification, as we navigate the complexities of caregiving. I'll take you through the process of creating a consistent routine, much like my trusty packing list for travel, and how this anchors us amidst the chaos. This isn't just about overcoming the hurdles of life; it's about embracing them, learning from them, and emerging more empowered with a toolkit tailored to our unique experiences. From anger to worry, to strategizing care, I unveil how we can all find solace in the collective wisdom gathered from our shared journeys.
I encourage you to craft your very own resilience toolkit so you can Stress Better—one that's as unique as your fingerprints and as robust as your spirit. I share snippets from my personal collection of tools, hoping to inspire you to reflect on the instruments you've already mastered and those you might wish to acquire. Let’s connect on Instagram at @cathylynnvan and exchange stories, tips, and encouragement. Let’s not just survive the caregiving expedition; let's thrive within it, filling our cups first so we can pour into others with generosity and love.

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Follow me by clicking on the links below:

• ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
• If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
• CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Chapters

1. Building Your Caregiving Toolkit (00:00:00)

2. Managing Anxiety and Simplifying Travel (00:10:56)

3. Building Your Caregiver Toolkit (00:24:31)

4. Building Your Resilient Toolkit (00:32:34)