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Discovering the Power of 'No' in Caregiving
Manage episode 384919261 series 2873844
Ever feel like you're drowning under the weight of caregiving? We're about to throw you a lifeline. We dedicate this empowering episode to untangling the complex web of caregiving and how to properly assert yourself in this role. We elevate the discussion around setting boundaries and the crucial role of saying “no”, both for your loved one's care and, importantly, for your own wellbeing.
We kick things off by exploring the silent signals our bodies and minds send us when we've hit our limits. Then, we wade into the challenging task of setting boundaries, armed with a practical four-step process to help you address situations that overstep. But we're not stopping there. We delve into the transformative power of saying “no” and how it can serve as an empowering tool in your caregiver's toolkit. You'll leave this episode with fresh insights and actionable strategies to balance your commitment to your loved ones and your own wellbeing, all while becoming a more effective caregiver. This is not just an episode--it's a lifeline for caregivers. Grab hold and listen in.
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
- ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
- If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
- CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration
Chapters
1. Saying No as a Caregiver (00:00:00)
2. Setting Boundaries in Caregiving (00:16:58)
3. Embracing Empowerment in Caregiving (00:31:09)
222 episodes
Manage episode 384919261 series 2873844
Ever feel like you're drowning under the weight of caregiving? We're about to throw you a lifeline. We dedicate this empowering episode to untangling the complex web of caregiving and how to properly assert yourself in this role. We elevate the discussion around setting boundaries and the crucial role of saying “no”, both for your loved one's care and, importantly, for your own wellbeing.
We kick things off by exploring the silent signals our bodies and minds send us when we've hit our limits. Then, we wade into the challenging task of setting boundaries, armed with a practical four-step process to help you address situations that overstep. But we're not stopping there. We delve into the transformative power of saying “no” and how it can serve as an empowering tool in your caregiver's toolkit. You'll leave this episode with fresh insights and actionable strategies to balance your commitment to your loved ones and your own wellbeing, all while becoming a more effective caregiver. This is not just an episode--it's a lifeline for caregivers. Grab hold and listen in.
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
- ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
- If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
- CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration
Chapters
1. Saying No as a Caregiver (00:00:00)
2. Setting Boundaries in Caregiving (00:16:58)
3. Embracing Empowerment in Caregiving (00:31:09)
222 episodes
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