Embracing Morning Routines: Transformative Self-Care for Caregivers

The Caregiver Cup Podcast

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Six years ago, a moment of utter vulnerability amidst the chaos of caregiving led me to a breakthrough in self-care and managing stress. In this episode of the Caregiver Cup podcast, I invite you to journey with me as we explore the power of morning routines, not just as a list of tasks, but as a transformative practice for those of us dedicated to the care of our loved ones. Through my own experiences, I'll guide you in embracing those first critical moments of the day to establish habits that can ripple positive change throughout your life.
We'll unpack the concept of "habit stacking," where small wins in the morning can lead to impactful momentum, helping you navigate the daily challenges of caregiving with renewed energy and focus. I'll share the personal rituals that have seen me through seasons of busyness, normalcy, and extreme stress, providing insights into how carving out time for yourself can significantly uplift your well-being. By prioritizing self-care before the day's demands, we set the stage for a healthier, more balanced life as caregivers.
Finally, I'll walk you through the practical steps to build your morning routine, from gratitude journaling to 'Embracing the Suck,' and how to avoid common pitfalls like overcommitting or choosing stress-inducing activities. I encourage you to assess your day in "zones" and experiment with these small changes. Let's embark on this empowering change together, one morning at a time, as we aim to foster the strength needed to support both ourselves and those we care for.

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• ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
• If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
• CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Chapters

1. The Empowering Caregivers (00:00:00)

2. Reinventing Your Morning in Caregiving (00:10:06)

3. Morning Rituals for Caregivers (00:20:43)

4. Building a Morning Routine for Caregivers (00:31:23)