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184 - Mind Mastery: Changing Your Internal Narrative
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Do you know how powerful your thoughts can be? Martin and Khalil address the five Cs of negative thinking, getting rid of these negative habits, and switching your internal narrative to one that shapes success. Stay tuned!
Time Stamps
- 00:37 - Setting Yourself for Success
- 01:48 - Delegation and Task Management
- 05:59 - Open-ended Tasks
- 09:03 - The Impact of Our Thoughts
- 13:39 - The Five Cs of Negative Thinking
- 15:09 - Stop Complaining
- 17:22 - Stop Criticizing
- 20:33 - Reduce Your Concern
- 21:20 - Stop Commiserating
- 27:00 - Stop Catastrophizing
- 31:19 - Flipping the Switch
- 37:20 - The Role of Narrative in Shaping Mindset
- 44:04 - Setting Positive Goals for Personal Growth
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Resources
- The Tim Ferriss Show, Ditch Your To-Do List and Do This Instead with Sam Corcos
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