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Episode 2: Opening the Neck and Shoulders Part 1
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It's easy to carry tension in your neck and shoulders. Do yourself a favor and take a few minutes to release some of that building tension.
In this episode we'll do a few simple yoga poses which can be done seated or standing. We start from tall mountain, then go into a shoulder press, and then breath with arms in eagle pose.
Find some space, focus on your breath, and practice yoga where you go.
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