Ep: 75 Supercharge Your Efforts Toward Alcohol Freedom Through Holistic Wellness w/ guest Rita Johnson

The Catholic Sobriety Podcast

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Embark on an insightful quest with Rita Johnson and me as we unravel the connection between reducing or eliminating your alcohol intake, optimal nutrition, and holistic health. Rita Johnson, with her rich background in the Creighton model and nutritional therapy, joins our discussion on the transformative power of nutrition and how understanding your body's response to what you put into it enhances your well-being.
If you've ever wondered about alcohol's influence on your health, especially fertility, or sought to reduce inflammation through diet, this episode is for you.
Whether you are in your fertile years or navigating the seas of menopause, get ready to embark on a journey towards discovering God's plan for your health alongside Rita's inspiring insights and resources.
You can find Rita on Facebook, IG, and YouTube @DivineMercyNutritionalCare
or on her website https://healthandhormones.org

I'm here for you. I'm praying for you. You are NOT alone!
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Chapters

1. Catholic Sobriety (00:00:00)

2. Understanding Adrenal Health and Cravings (00:12:48)

3. Managing Gut Health and Alcohol Consumption (00:18:04)

4. Improving Sleep Through Nutrition and Lifestyle (00:24:39)

5. Optimizing Gut Health and Nutrition (00:35:52)

6. Catholic Sobriety Podcast Promotion (00:43:36)