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5 Tips to Prevent Recurrent UTI Without Antibiotics
Manage episode 438155717 series 3563131
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Optimizing Overall Health to Prevent Recurrent UTIs
In this episode, Dr. Christi shares five essential tips to help you prevent urinary tract infections (UTIs) and enhance your overall health. From staying hydrated to using key supplements and maintaining a healthy vaginal microbiome, these strategies are designed to reduce the risk of recurrent UTIs and improve your quality of life.
What You’ll Learn
- The importance of drinking plenty of water to flush out bacteria and prevent UTIs.
- How vaginal estrogen can help maintain a healthy vaginal microbiome.
- The role of a plant-based diet and key supplements like D-Mannose, cranberry, and vitamin D in UTI prevention.
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