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#19: The Best Types of Massage for Runners with Holley DeShaw
Manage episode 177947749 series 1300314
Content provided by Jenny Hadfield and Coach Jenny Hadfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Hadfield and Coach Jenny Hadfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast 19: The Best Types of Massage for Runners
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This is part two of the interview with Holley DeShaw is a licensed massage and sports performance specialist.
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Best types of massage for runners.
How to tailor massage to improved performance.
How to find the right massage therapist and what to look for.
Other tools you can use to boost recovery. The perfect warm up and cool down for running workouts.
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Manage episode 177947749 series 1300314
Content provided by Jenny Hadfield and Coach Jenny Hadfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Hadfield and Coach Jenny Hadfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast 19: The Best Types of Massage for Runners
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