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#19: The Best Types of Massage for Runners with Holley DeShaw
Manage episode 177947749 series 1300314
This is part two of the interview with Holley DeShaw is a licensed massage and sports performance specialist.
In this episode we discuss:
Best types of massage for runners.
How to tailor massage to improved performance.
How to find the right massage therapist and what to look for.
Other tools you can use to boost recovery. The perfect warm up and cool down for running workouts.
I hope you enjoy this episode with Holley DeShaw!
44 episodes
Manage episode 177947749 series 1300314
This is part two of the interview with Holley DeShaw is a licensed massage and sports performance specialist.
In this episode we discuss:
Best types of massage for runners.
How to tailor massage to improved performance.
How to find the right massage therapist and what to look for.
Other tools you can use to boost recovery. The perfect warm up and cool down for running workouts.
I hope you enjoy this episode with Holley DeShaw!
44 episodes
All episodes
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