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Ep. 6: Six Ways to Declutter Your Life and Improve Your Performance
Manage episode 164923165 series 1300314
Content provided by Jenny Hadfield and Coach Jenny Hadfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Hadfield and Coach Jenny Hadfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 6:
You'll learn six spring rituals to renew your running and life performance.
You'll be motivated by some recent race success stories using Coach Jenny's Flow-Based Racing in Color strategy.
You'll be challenged to take the Coach Jenny's Timeless Challenge, learn a few fun workouts you can try to run in color, how to avoid long runs gone wrong, and how to use pick ups and striders to improve your form. Find show notes and details for the workouts mentioned at: https://www.jennyhadfield.com/podcast-spring-rituals/
Thanks for the listen!
44 episodes
Share
Manage episode 164923165 series 1300314
Content provided by Jenny Hadfield and Coach Jenny Hadfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Hadfield and Coach Jenny Hadfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 6:
You'll learn six spring rituals to renew your running and life performance.
You'll be motivated by some recent race success stories using Coach Jenny's Flow-Based Racing in Color strategy.
You'll be challenged to take the Coach Jenny's Timeless Challenge, learn a few fun workouts you can try to run in color, how to avoid long runs gone wrong, and how to use pick ups and striders to improve your form. Find show notes and details for the workouts mentioned at: https://www.jennyhadfield.com/podcast-spring-rituals/
Thanks for the listen!
44 episodes
All episodes
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