We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Jenny Hadfield and Coach Jenny Hadfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Hadfield and Coach Jenny Hadfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Strength Train Like Pro Runners with Jason Fitzgerald
Manage episode 208613278 series 1300314
Content provided by Jenny Hadfield and Coach Jenny Hadfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Hadfield and Coach Jenny Hadfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
COACH JENNY SHOW - EPISODE 39 - Strength Train Like Pro Runners with Jason Fitzgerald
Jason Fitzgerald is a USA Track and Field certified coach, 2:39 marathoner, and Men's Running Magazine's 2017 Influencer of the Year. Through the award-winning Strength Running blog, coaching programs, and podcast, he has helped tens of thousands of runners reach new personal bests since 2010.
TIMELINE HIGHLIGHTS:
2:00 HOW INJURIES INFORMED JASON’S STRENGTH RUNNING PHILOSOPHY
4:59 JASON’S PRE-INJURY STRENGTH TRAINING REGIMEN
7:11 THE BENEFITS OF STRENGTH TRAINING FOR RUNNERS
11:43 HOW OFTEN SHOULD ONE STRENGTH TRAIN?
12:10 THE DO’S & DONT’S OF STRENGTH TRAINING FOR RUNNER
17:27 BALANCING STRENGTH & CARDIO TRAINING
19:26 STRENGTH TRAINING TO IMPROVE RUNNING PERFORMANCE
20:34 HOW ELITE RUNNERS STRENGTH TRAIN TO IMPROVE PERFORMANCE
28:09 STRENGTH TRAINING FOR BEGINNER RUNNERS
31:19. STRENGTH TRAINING WHILE TRAVELING
33:52 BODY WEIGHT vs WEIGHT TRAINING ROUTINES
36:09 STRENGTH TRAINING FOR HALF MARATHONS
41:54 FAVORITE STRENGTH TRAINING SUCCESS STORIES
KEY TAKEAWAYS:
Injury prevention is the #1 reason runners should lift weights.
Strength training twice weekly for 45-60 min each delivers maximal benefits.
Running is an impact sport, it’s you vs the ground.
Runners don’t have to lift more than twice a week.
Lift weights AFTER you run, not before you run.
Take two minutes rest in-between each exercise.
Strength training delays fatigue.
ADDITIONAL RESOURCES:
Jason’s Free E-mail Strength Training Series
Jason Fitzgerald’s ‘Strength Running Podcast’
GUEST BIOGRAPHY: JASON FITZGERALD
Jason Fitzgerald is the creator and founder of Strength Running. As a USA Track & Field certified coach, he’s helped thousands of runners race faster, get stronger, and prevent injuries since 2010.
Jason has been running competitively since 1998 and during that time he’s run a 2:39 marathon, beat almost 17,000 other runners to win a Warrior Dash obstacle race, and won many other 5ks, half marathons and marathons.
Jason also hosts of the Strength Running podcast, and is a member of the Greatist Expert Network, and his book Running for Health & Happiness debuted as an instant Amazon bestseller.
Jason is the 2017 Men’s Running Influencer of the Year and my coaching advice has been featured in most major media publications like Runner’s World, Competitor, Forbes, Lifehacker, Health Magazine, Business Insider, Fitness and many more.
Connect With Jason Fitzgerald Online:
44 episodes
Share
Manage episode 208613278 series 1300314
Content provided by Jenny Hadfield and Coach Jenny Hadfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Hadfield and Coach Jenny Hadfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
COACH JENNY SHOW - EPISODE 39 - Strength Train Like Pro Runners with Jason Fitzgerald
Jason Fitzgerald is a USA Track and Field certified coach, 2:39 marathoner, and Men's Running Magazine's 2017 Influencer of the Year. Through the award-winning Strength Running blog, coaching programs, and podcast, he has helped tens of thousands of runners reach new personal bests since 2010.
TIMELINE HIGHLIGHTS:
2:00 HOW INJURIES INFORMED JASON’S STRENGTH RUNNING PHILOSOPHY
4:59 JASON’S PRE-INJURY STRENGTH TRAINING REGIMEN
7:11 THE BENEFITS OF STRENGTH TRAINING FOR RUNNERS
11:43 HOW OFTEN SHOULD ONE STRENGTH TRAIN?
12:10 THE DO’S & DONT’S OF STRENGTH TRAINING FOR RUNNER
17:27 BALANCING STRENGTH & CARDIO TRAINING
19:26 STRENGTH TRAINING TO IMPROVE RUNNING PERFORMANCE
20:34 HOW ELITE RUNNERS STRENGTH TRAIN TO IMPROVE PERFORMANCE
28:09 STRENGTH TRAINING FOR BEGINNER RUNNERS
31:19. STRENGTH TRAINING WHILE TRAVELING
33:52 BODY WEIGHT vs WEIGHT TRAINING ROUTINES
36:09 STRENGTH TRAINING FOR HALF MARATHONS
41:54 FAVORITE STRENGTH TRAINING SUCCESS STORIES
KEY TAKEAWAYS:
Injury prevention is the #1 reason runners should lift weights.
Strength training twice weekly for 45-60 min each delivers maximal benefits.
Running is an impact sport, it’s you vs the ground.
Runners don’t have to lift more than twice a week.
Lift weights AFTER you run, not before you run.
Take two minutes rest in-between each exercise.
Strength training delays fatigue.
ADDITIONAL RESOURCES:
Jason’s Free E-mail Strength Training Series
Jason Fitzgerald’s ‘Strength Running Podcast’
GUEST BIOGRAPHY: JASON FITZGERALD
Jason Fitzgerald is the creator and founder of Strength Running. As a USA Track & Field certified coach, he’s helped thousands of runners race faster, get stronger, and prevent injuries since 2010.
Jason has been running competitively since 1998 and during that time he’s run a 2:39 marathon, beat almost 17,000 other runners to win a Warrior Dash obstacle race, and won many other 5ks, half marathons and marathons.
Jason also hosts of the Strength Running podcast, and is a member of the Greatist Expert Network, and his book Running for Health & Happiness debuted as an instant Amazon bestseller.
Jason is the 2017 Men’s Running Influencer of the Year and my coaching advice has been featured in most major media publications like Runner’s World, Competitor, Forbes, Lifehacker, Health Magazine, Business Insider, Fitness and many more.
Connect With Jason Fitzgerald Online:
44 episodes
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Similar to The Coach Jenny Show
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
home of correct opinions
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Go offline with the Player FM app!
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