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Content provided by Jenny Hadfield and Coach Jenny Hadfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Hadfield and Coach Jenny Hadfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Trail Running with Ultra-Runner Zac Marion
Manage episode 204942406 series 1300314
Content provided by Jenny Hadfield and Coach Jenny Hadfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Hadfield and Coach Jenny Hadfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
COACH JENNY SHOW - EPISODE 36 - TRAIL RUNNING WITH ULTRA-RUNNER ZAC MARION
TIMELINE HIGHLIGHTS:
00:42 HOW ZAC BEGAN HIS JOURNEY INTO RUNNING
10:00 TRANSITIONING FROM SHORT DISTANCES TO MARATHONS
16:14 THE ULTRA RUNNING COMMUNITY
22:07 THE MOST BRUTAL COURSE ZAC RAN
23:47 THE ABILITY TO ADAPT
26:29 FAVORITE TYPES OF GEAR & THE IMPORTANCE OF MUSIC
32:25 STRATEGIES FOR 50K, 100K, AND 100 MILE RACES
39:31 FINDING THE RIGHT PAIR OF RUNNING SHOES
42:05 ADVICE FOR THOSE WHO WISH TO TRY MARATHONS OR TRAIL RUNNING
45:40 LATEST RESEARCH IN PHYSICAL THERAPY FOR RUNNERS
49:32 ADVANCEMENTS IN FOOTWEAR FOR RUNNERS
53:14 GLUTE & CALF MUSCLE RESEARCH
58:21 DESIGNING FOR ULTRA FOOTWEAR
1:02:28 LIGHTNING ROUND OF QUICK-ANSWER QUESTIONS
KEY TAKEAWAYS:
NO SINGLE TYPE OF FOOTWEAR IS RIGHT FOR EVERYBODY
EACH MUSCLE FIBER IS BUILT TO DO ONE THING IN ONE DIRECTION
STAND AT THE FINISH LINE IF YOU WANT TO GET MOTIVATED TO RUN
RUNING IS A ONE-LEGGED SPORT; DON’T HAVE BOTH LEGS ON GROUND AT THE SAME TIME
Connect With Zac Marion Online:
44 episodes
Share
Manage episode 204942406 series 1300314
Content provided by Jenny Hadfield and Coach Jenny Hadfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Hadfield and Coach Jenny Hadfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
COACH JENNY SHOW - EPISODE 36 - TRAIL RUNNING WITH ULTRA-RUNNER ZAC MARION
TIMELINE HIGHLIGHTS:
00:42 HOW ZAC BEGAN HIS JOURNEY INTO RUNNING
10:00 TRANSITIONING FROM SHORT DISTANCES TO MARATHONS
16:14 THE ULTRA RUNNING COMMUNITY
22:07 THE MOST BRUTAL COURSE ZAC RAN
23:47 THE ABILITY TO ADAPT
26:29 FAVORITE TYPES OF GEAR & THE IMPORTANCE OF MUSIC
32:25 STRATEGIES FOR 50K, 100K, AND 100 MILE RACES
39:31 FINDING THE RIGHT PAIR OF RUNNING SHOES
42:05 ADVICE FOR THOSE WHO WISH TO TRY MARATHONS OR TRAIL RUNNING
45:40 LATEST RESEARCH IN PHYSICAL THERAPY FOR RUNNERS
49:32 ADVANCEMENTS IN FOOTWEAR FOR RUNNERS
53:14 GLUTE & CALF MUSCLE RESEARCH
58:21 DESIGNING FOR ULTRA FOOTWEAR
1:02:28 LIGHTNING ROUND OF QUICK-ANSWER QUESTIONS
KEY TAKEAWAYS:
NO SINGLE TYPE OF FOOTWEAR IS RIGHT FOR EVERYBODY
EACH MUSCLE FIBER IS BUILT TO DO ONE THING IN ONE DIRECTION
STAND AT THE FINISH LINE IF YOU WANT TO GET MOTIVATED TO RUN
RUNING IS A ONE-LEGGED SPORT; DON’T HAVE BOTH LEGS ON GROUND AT THE SAME TIME
Connect With Zac Marion Online:
44 episodes
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Similar to The Coach Jenny Show
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
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continue reading
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continue reading
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