))
3 Simple Strategies for Weightloss with Coach Tara and Royce | #TheCoaches EP. 24
Manage episode 416815292 series 3492917
Content provided by Royce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Royce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you struggled with weight loss plans that felt impossible to maintain, leading to frustration or regain? Join Tara and me in our Dietitian and Trainer Series as we explore 3 Simple Nutrition Strategies for sustainable weight loss.
✅ Follow Tara Laguerta
https://www.instagram.com/tara.laguerta/?hl=en
https://www.instagram.com/dietitian.merch/
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
https://feeds.buzzsprout.com/862429.rss
Key Moments
00:00 - Intro
03:43 - What is the first step before implementing the strategies?
13:24 - What is the first nutrition strategy for weight loss?
17:00 - What is the second nutrition strategy for weight loss?
32.55 - What is the third nutrition strategy for weight loss?
43:29 - What action should I first take?
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.
238 episodes
Share
