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How to Become More Resilient? ft. Coach Corey | #TheCoaches EP. 19
Manage episode 410054813 series 3492917
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In today's fast-paced world, the spotlight on resilience seems brighter than ever. From bracing cold plunges to enduring intense workouts for 75 consecutive days, the quest for resilience is palpable. But why this sudden surge in interest? Are we amidst a time that demands it more than ever? And if so, how can we rise to the occasion and fortify our resilience? Is it an inherent quality or can it be nurtured and cultivated?
Join Coach Corey and me as we delve into the origins of resilience, drawing from his personal journey to explore how we can empower ourselves to develop this invaluable trait.
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